Shake and Bake
Workouts
Wednesday 3/1/23 @ 8:22 PM
69kj
27rpm
57%
10mph
Tuesday 2/28/23 @ 10:18 AM
✅
149kj
55rpm
38%
12mph
Monday 1/2/23 @ 11:28 PM
72kj
31rpm
53%
11mph
Saturday 1/7/23 @ 7:8 PM
✅
169kj
63rpm
47%
15mph
Tuesday 9/14/21 @ 4:6 PM
49kj
32rpm
53%
11mph
Tuesday 9/14/21 @ 9:17 AM
✅
125kj
59rpm
53%
16mph
Wednesday 3/24/21 @ 11:39 AM
25kj
41rpm
37%
9mph
Wednesday 3/24/21 @ 8:50 AM
✅
89kj
66rpm
46%
16mph
Thursday 6/6/19 @ 10:3 AM
91kj
35rpm
46%
10mph
Monday 9/2/19 @ 5:23 PM
✅
221kj
84rpm
34%
15mph
Saturday 12/21/19 @ 12:5 PM
64kj
38rpm
44%
10mph
Sunday 12/22/19 @ 2:8 AM
✅
156kj
64rpm
42%
14mph
Sunday 6/23/19 @ 4:43 PM
133kj
42rpm
45%
12mph
Tuesday 6/25/19 @ 9:41 AM
✅
245kj
62rpm
45%
15mph
Saturday 5/18/19 @ 1:54 AM
68kj
37rpm
44%
10mph
Sunday 5/19/19 @ 12:32 AM
✅
162kj
64rpm
44%
15mph
Wednesday 5/8/19 @ 10:13 AM
169kj
48rpm
45%
13mph
Sunday 4/7/19 @ 11:57 AM
✅
245kj
61rpm
46%
15mph
Tuesday 3/26/19 @ 4:30 PM
93kj
36rpm
53%
12mph
Thursday 3/28/19 @ 10:3 AM
✅
139kj
49rpm
49%
13mph
Workouts
69
kj
Wednesday 3/1/23