Shake and Bake
Workouts
Wednesday 5/4/22 @ 2:0 PM
63kj
33rpm
48%
10mph
Wednesday 5/4/22 @ 4:45 PM
β
159kj
67rpm
41%
14mph
Sunday 3/14/21 @ 3:56 PM
71kj
38rpm
44%
11mph
Thursday 3/18/21 @ 12:2 PM
β
156kj
59rpm
44%
14mph
Sunday 12/13/20 @ 11:19 AM
70kj
41rpm
43%
11mph
Wednesday 12/23/20 @ 4:27 PM
β
203kj
75rpm
43%
17mph
Friday 8/28/20 @ 1:47 PM
31kj
29rpm
46%
9mph
Monday 9/14/20 @ 9:47 PM
β
147kj
74rpm
44%
17mph
Thursday 3/19/20 @ 2:30 PM
107kj
50rpm
44%
13mph
Tuesday 3/24/20 @ 10:1 PM
β
205kj
74rpm
43%
16mph
Wednesday 2/12/20 @ 10:15 PM
59kj
33rpm
46%
10mph
Monday 2/24/20 @ 2:25 PM
β
202kj
81rpm
40%
17mph
Friday 2/7/20 @ 10:34 PM
42kj
35rpm
45%
10mph
Monday 2/17/20 @ 5:7 PM
β
155kj
72rpm
47%
18mph
Tuesday 9/10/19 @ 5:18 PM
34kj
37rpm
46%
10mph
Wednesday 9/25/19 @ 11:39 AM
β
102kj
72rpm
44%
17mph
Sunday 4/28/19 @ 2:18 PM
85kj
42rpm
45%
12mph
Monday 4/29/19 @ 11:34 AM
β
209kj
72rpm
44%
17mph
Friday 3/1/19 @ 11:15 AM
113kj
48rpm
44%
13mph
Friday 3/1/19 @ 11:0 AM
β
267kj
69rpm
43%
16mph
Workouts
63
kj
Wednesday 5/4/22
70
kj
Sunday 12/13/20
59
kj
Wednesday 2/12/20