Shake and Bake
Workouts
Tuesday 1/19/21 @ 12:24 PM
75kj
61rpm
53%
18mph
Wednesday 1/20/21 @ 6:33 PM
✅
107kj
72rpm
53%
20mph
Tuesday 12/7/21 @ 12:18 PM
91kj
66rpm
47%
16mph
Friday 12/10/21 @ 4:54 PM
✅
110kj
81rpm
41%
18mph
Thursday 9/17/20 @ 12:5 PM
68kj
71rpm
43%
16mph
Monday 10/4/21 @ 8:12 PM
✅
86kj
76rpm
46%
19mph
Tuesday 1/14/20 @ 1:40 PM
kj
rpm
%
0mph
Sunday 5/16/21 @ 9:12 PM
✅
261kj
80rpm
46%
19mph
Sunday 3/28/21 @ 5:21 PM
250kj
67rpm
52%
18mph
Wednesday 2/24/21 @ 12:24 AM
✅
256kj
81rpm
44%
18mph
Friday 3/5/21 @ 11:31 AM
✅
254kj
67rpm
53%
18mph
Saturday 3/6/21 @ 1:59 PM
232kj
72rpm
46%
17mph
Sunday 1/17/21 @ 6:26 PM
214kj
85rpm
40%
17mph
Sunday 1/17/21 @ 9:43 PM
✅
273kj
85rpm
43%
19mph
Sunday 5/10/20 @ 2:19 PM
181kj
72rpm
41%
16mph
Sunday 12/6/20 @ 6:12 PM
✅
219kj
89rpm
38%
17mph
Saturday 5/9/20 @ 1:8 PM
166kj
76rpm
38%
16mph
Saturday 12/5/20 @ 2:56 PM
✅
198kj
86rpm
38%
17mph
Friday 10/16/20 @ 10:52 AM
112kj
68rpm
49%
17mph
Tuesday 10/6/20 @ 8:25 PM
✅
114kj
73rpm
44%
17mph
Workouts
250
kj
Sunday 3/28/21
232
kj
Saturday 3/6/21
181
kj
Sunday 5/10/20
166
kj
Saturday 5/9/20
112
kj
Friday 10/16/20