Shake and Bake
Workouts
Saturday 7/9/22 @ 11:53 AM
118kj
66rpm
44%
16mph
Friday 7/22/22 @ 9:23 AM
✅
167kj
75rpm
46%
18mph
Monday 4/25/22 @ 11:30 AM
129kj
74rpm
43%
17mph
Saturday 4/23/22 @ 2:41 PM
✅
186kj
77rpm
47%
19mph
Saturday 1/22/22 @ 2:30 PM
124kj
77rpm
41%
16mph
Tuesday 1/25/22 @ 10:24 AM
✅
125kj
78rpm
40%
16mph
Tuesday 10/26/21 @ 10:54 AM
228kj
70rpm
48%
18mph
Wednesday 11/17/21 @ 10:10 PM
✅
318kj
73rpm
52%
20mph
Friday 9/24/21 @ 11:59 AM
224kj
70rpm
48%
17mph
Friday 6/18/21 @ 11:9 PM
✅
288kj
84rpm
45%
19mph
Friday 9/17/21 @ 12:38 PM
✅
115kj
70rpm
43%
16mph
Thursday 9/16/21 @ 1:30 PM
kj
rpm
%
0mph
Wednesday 9/8/21 @ 11:0 AM
✅
168kj
64rpm
54%
18mph
Monday 8/30/21 @ 10:38 AM
153kj
74rpm
44%
17mph
Wednesday 8/11/21 @ 12:56 PM
221kj
64rpm
51%
17mph
Wednesday 8/18/21 @ 2:51 PM
✅
268kj
77rpm
45%
18mph
Friday 7/30/21 @ 10:31 AM
✅
150kj
69rpm
50%
17mph
Monday 8/9/21 @ 12:34 PM
143kj
80rpm
41%
17mph
Friday 2/12/21 @ 11:30 AM
244kj
73rpm
48%
18mph
Saturday 2/13/21 @ 8:16 PM
✅
377kj
92rpm
47%
22mph