Shake and Bake

Workouts

Wednesday 1/17/24 @ 5:28 PM
59kj
46rpm
42%
12mph
20 min Low Impact Ride
Robin Arzón
Sunday 1/28/24 @ 6:5 PM
✅
118kj
84rpm
37%
16mph
Tuesday 4/4/23 @ 10:31 PM
✅
144kj
75rpm
44%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 4/2/23 @ 9:59 PM
129kj
93rpm
36%
17mph
Friday 1/7/22 @ 9:19 PM
✅
59kj
49rpm
54%
16mph
10 min Low Impact Ride
Robin Arzón
Saturday 3/12/22 @ 4:17 PM
3kj
9rpm
27%
1mph
Monday 11/14/22 @ 7:38 PM
✅
166kj
65rpm
53%
18mph
20 min 80s Ride
Ally Love
Tuesday 11/15/22 @ 12:48 AM
127kj
78rpm
40%
17mph
Tuesday 11/8/22 @ 11:5 PM
✅
64kj
77rpm
40%
16mph
Extra 10: Low Impact Ride
Leanne Hainsby
Thursday 11/3/22 @ 2:3 AM
kj
rpm
%
0mph
Friday 9/30/22 @ 11:48 PM
✅
243kj
73rpm
49%
18mph
30 min Latin Ride
Robin Arzón
Thursday 10/27/22 @ 10:30 AM
165kj
84rpm
36%
15mph
Friday 4/1/22 @ 10:7 PM
✅
139kj
56rpm
54%
17mph
20 min Hip Hop Ride
Robin Arzón
Monday 8/30/21 @ 6:59 PM
108kj
85rpm
36%
15mph
Monday 11/8/21 @ 10:36 PM
✅
146kj
66rpm
48%
17mph
20 min 80s Ride
Robin Arzón
Wednesday 11/17/21 @ 7:21 PM
105kj
82rpm
36%
15mph
Saturday 8/28/21 @ 3:52 PM
✅
127kj
44rpm
59%
16mph
20 min Pop Ride
Robin Arzón
Monday 8/9/21 @ 10:6 PM
97kj
78rpm
37%
15mph
Friday 4/16/21 @ 9:50 PM
✅
46kj
39rpm
58%
15mph
10 min Low Impact Ride
Cody Rigsby
Saturday 4/24/21 @ 12:23 AM
27kj
78rpm
27%
11mph

Workouts

20 min Low Impact Ride
Robin Arzón
59 kj
Wednesday 1/17/24
✅ 118 kj
Sunday 1/28/24
20 min 90s Hip Hop Ride
Robin Arzón
✅ 144 kj
Tuesday 4/4/23
129 kj
Sunday 4/2/23
10 min Low Impact Ride
Robin Arzón
✅ 59 kj
Friday 1/7/22
3 kj
Saturday 3/12/22
20 min 80s Ride
Ally Love
✅ 166 kj
Monday 11/14/22
127 kj
Tuesday 11/15/22
Extra 10: Low Impact Ride
Leanne Hainsby
✅ 64 kj
Tuesday 11/8/22
kj
Thursday 11/3/22
30 min Latin Ride
Robin Arzón
✅ 243 kj
Friday 9/30/22
165 kj
Thursday 10/27/22
20 min Hip Hop Ride
Robin Arzón
✅ 139 kj
Friday 4/1/22
108 kj
Monday 8/30/21
20 min 80s Ride
Robin Arzón
✅ 146 kj
Monday 11/8/21
105 kj
Wednesday 11/17/21
20 min Pop Ride
Robin Arzón
✅ 127 kj
Saturday 8/28/21
97 kj
Monday 8/9/21
10 min Low Impact Ride
Cody Rigsby
✅ 46 kj
Friday 4/16/21
27 kj
Saturday 4/24/21