Shake and Bake

Workouts

Thursday 11/11/21 @ 11:50 PM
164kj
78rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/2/21 @ 2:16 AM
661kj
82rpm
55%
23mph
Wednesday 9/30/20 @ 10:25 PM
116kj
79rpm
31%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 10:34 PM
408kj
97rpm
47%
22mph
Saturday 4/18/20 @ 5:47 PM
196kj
79rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:42 AM
826kj
93rpm
49%
23mph
Wednesday 12/2/20 @ 10:30 PM
172kj
73rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 3:12 AM
627kj
87rpm
51%
23mph
Sunday 11/22/20 @ 8:38 PM
109kj
77rpm
31%
13mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Wednesday 12/2/20 @ 2:54 AM
448kj
93rpm
50%
23mph
Saturday 9/26/20 @ 8:0 PM
219kj
74rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 2:6 AM
826kj
89rpm
51%
23mph
Monday 8/31/20 @ 11:7 PM
122kj
72rpm
29%
11mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/26/20 @ 1:12 AM
567kj
91rpm
48%
22mph
Saturday 8/29/20 @ 9:18 PM
96kj
47rpm
28%
7mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 2:21 AM
778kj
89rpm
49%
22mph
Sunday 9/15/19 @ 8:53 PM
165kj
71rpm
30%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 3:40 PM
791kj
92rpm
48%
22mph
Sunday 10/6/19 @ 4:59 PM
136kj
77rpm
29%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 1:46 AM
607kj
86rpm
51%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
164 kj
Thursday 11/11/21
661 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
116 kj
Wednesday 9/30/20
408 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Saturday 4/18/20
826 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
172 kj
Wednesday 12/2/20
627 kj
Monday 11/30/20
30 min Power Zone Classic Rock Ride
Olivia Amato
109 kj
Sunday 11/22/20
448 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Saturday 9/26/20
826 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
122 kj
Monday 8/31/20
567 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
96 kj
Saturday 8/29/20
778 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Sunday 9/15/19
791 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
136 kj
Sunday 10/6/19
607 kj
Monday 4/8/19