Shake and Bake

Workouts

Saturday 1/30/21 @ 6:45 PM
200kj
68rpm
32%
12mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/20/20 @ 7:21 PM
✅
722kj
100rpm
44%
21mph
Thursday 9/10/20 @ 8:54 PM
100kj
75rpm
31%
12mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 6:31 PM
✅
362kj
101rpm
43%
21mph
Monday 9/7/20 @ 7:50 PM
120kj
62rpm
29%
10mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/11/20 @ 4:25 PM
✅
538kj
101rpm
43%
21mph
Saturday 9/5/20 @ 9:45 PM
183kj
75rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 9:5 PM
✅
647kj
93rpm
43%
20mph
Wednesday 2/19/20 @ 12:39 AM
160kj
78rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 1:10 AM
✅
621kj
104rpm
45%
22mph
Saturday 11/23/19 @ 5:15 PM
213kj
80rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:42 PM
✅
764kj
100rpm
45%
22mph
Sunday 2/2/20 @ 6:7 PM
200kj
75rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:0 AM
✅
639kj
99rpm
42%
20mph
Sunday 12/22/19 @ 8:39 PM
45kj
69rpm
31%
12mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 5:0 PM
✅
70kj
93rpm
30%
14mph
Friday 8/30/19 @ 8:4 PM
123kj
81rpm
27%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 4:27 PM
✅
376kj
97rpm
39%
19mph
Saturday 5/25/19 @ 1:44 PM
✅
107kj
76rpm
26%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/25/19 @ 4:54 PM
27kj
91rpm
31%
14mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
200 kj
Saturday 1/30/21
✅ 722 kj
Wednesday 5/20/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
100 kj
Thursday 9/10/20
✅ 362 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
120 kj
Monday 9/7/20
✅ 538 kj
Wednesday 3/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Saturday 9/5/20
✅ 647 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
160 kj
Wednesday 2/19/20
✅ 621 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Saturday 11/23/19
✅ 764 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Sunday 2/2/20
✅ 639 kj
Wednesday 1/29/20
15 min Low Impact Ride
Matt Wilpers
45 kj
Sunday 12/22/19
✅ 70 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
123 kj
Friday 8/30/19
✅ 376 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 107 kj
Saturday 5/25/19
27 kj
Thursday 7/25/19