Shake and Bake
Workouts
Thursday 2/11/21 @ 10:30 PM
160kj
74rpm
32%
13mph
Monday 8/7/23 @ 10:13 AM
✅
353kj
83rpm
42%
18mph
Saturday 1/30/21 @ 6:15 PM
100kj
74rpm
31%
12mph
Monday 1/30/23 @ 5:9 PM
✅
214kj
84rpm
40%
17mph
Tuesday 11/2/21 @ 10:1 PM
143kj
68rpm
29%
11mph
Sunday 4/17/22 @ 5:14 PM
✅
371kj
90rpm
39%
18mph
Monday 11/9/20 @ 10:54 PM
141kj
72rpm
30%
12mph
Monday 11/9/20 @ 11:16 AM
✅
325kj
76rpm
42%
17mph
Thursday 10/8/20 @ 9:29 PM
116kj
79rpm
32%
13mph
Sunday 10/4/20 @ 7:24 PM
✅
243kj
84rpm
43%
18mph
Monday 9/28/20 @ 10:1 PM
164kj
72rpm
30%
13mph
Thursday 9/24/20 @ 10:10 AM
✅
368kj
84rpm
41%
18mph
Saturday 4/25/20 @ 7:12 PM
196kj
72rpm
31%
12mph
Thursday 4/23/20 @ 11:10 AM
✅
461kj
78rpm
43%
18mph
Wednesday 2/19/20 @ 12:39 AM
160kj
78rpm
30%
13mph
Wednesday 2/19/20 @ 11:38 AM
✅
276kj
80rpm
37%
16mph
Sunday 12/22/19 @ 8:39 PM
45kj
69rpm
31%
12mph
Thursday 12/19/19 @ 2:33 AM
✅
67kj
77rpm
35%
14mph
Saturday 9/21/19 @ 7:1 PM
130kj
77rpm
28%
12mph
Friday 9/20/19 @ 10:34 AM
✅
302kj
83rpm
39%
17mph
Workouts
160
kj
Thursday 2/11/21
100
kj
Saturday 1/30/21
141
kj
Monday 11/9/20
116
kj
Thursday 10/8/20
160
kj
Wednesday 2/19/20
130
kj
Saturday 9/21/19