Shake and Bake

Workouts

Monday 9/7/20 @ 7:50 PM
120kj
62rpm
29%
10mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:31 PM
✅
418kj
91rpm
40%
18mph
Tuesday 11/9/21 @ 11:46 PM
✅
161kj
69rpm
29%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/13/21 @ 2:30 PM
kj
rpm
%
0mph
Saturday 11/23/19 @ 5:15 PM
213kj
80rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 3:47 PM
✅
559kj
91rpm
41%
19mph
Tuesday 2/16/21 @ 10:40 PM
187kj
76rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 4:37 PM
✅
236kj
78rpm
30%
13mph
Saturday 1/30/21 @ 6:45 PM
200kj
68rpm
32%
12mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 3:1 PM
✅
560kj
84rpm
45%
19mph
Saturday 9/26/20 @ 8:0 PM
✅
219kj
74rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 2:33 PM
85kj
79rpm
35%
14mph
Saturday 9/5/20 @ 9:45 PM
183kj
75rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 4:38 PM
✅
563kj
90rpm
42%
19mph
Sunday 2/2/20 @ 6:7 PM
200kj
75rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 2:53 PM
✅
498kj
94rpm
39%
18mph
Friday 8/30/19 @ 8:4 PM
123kj
81rpm
27%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 4:4 PM
✅
406kj
87rpm
43%
19mph
Tuesday 8/20/19 @ 9:15 PM
130kj
78rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 9:10 PM
✅
418kj
83rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
120 kj
Monday 9/7/20
✅ 418 kj
Tuesday 9/8/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 161 kj
Tuesday 11/9/21
kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Saturday 11/23/19
✅ 559 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
187 kj
Tuesday 2/16/21
✅ 236 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
200 kj
Saturday 1/30/21
✅ 560 kj
Thursday 11/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Saturday 9/26/20
85 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Saturday 9/5/20
✅ 563 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Sunday 2/2/20
✅ 498 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Denis Morton
123 kj
Friday 8/30/19
✅ 406 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Tuesday 8/20/19
✅ 418 kj
Wednesday 8/21/19