Shake and Bake

Workouts

Monday 5/3/21 @ 3:35 PM
βœ…
290kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/10/23 @ 12:47 PM
219kj
80rpm
35%
15mph
Sunday 5/21/23 @ 9:25 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/23/23 @ 12:31 AM
βœ…
237kj
79rpm
36%
15mph
Friday 11/12/21 @ 12:40 PM
βœ…
201kj
84rpm
39%
17mph
30 min Power Zone Max Ride
Denis Morton
Friday 9/30/22 @ 1:4 AM
150kj
80rpm
33%
14mph
Saturday 9/3/22 @ 1:3 PM
βœ…
267kj
81rpm
38%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 9/4/22 @ 10:27 PM
226kj
76rpm
37%
15mph
Monday 8/29/22 @ 5:32 PM
βœ…
176kj
83rpm
37%
16mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Monday 8/29/22 @ 9:5 AM
149kj
84rpm
34%
15mph
Friday 1/21/22 @ 2:49 PM
βœ…
376kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/14/22 @ 7:44 PM
329kj
76rpm
38%
16mph
Saturday 2/5/22 @ 2:37 PM
βœ…
265kj
75rpm
48%
19mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 2/9/22 @ 9:44 AM
159kj
75rpm
39%
15mph
Tuesday 2/1/22 @ 5:31 PM
βœ…
191kj
83rpm
37%
15mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 1/31/22 @ 9:37 AM
117kj
83rpm
28%
12mph
Friday 4/30/21 @ 12:12 AM
βœ…
391kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 10:14 PM
339kj
81rpm
37%
16mph
Wednesday 11/4/20 @ 5:19 PM
βœ…
189kj
92rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 4/25/20 @ 2:9 AM
170kj
87rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 290 kj
Monday 5/3/21
219 kj
Tuesday 10/10/23
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 5/21/23
βœ… 237 kj
Tuesday 5/23/23
30 min Power Zone Max Ride
Denis Morton
βœ… 201 kj
Friday 11/12/21
150 kj
Friday 9/30/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 267 kj
Saturday 9/3/22
226 kj
Sunday 9/4/22
30 min Power Zone Endurance Rock Ride
Denis Morton
βœ… 176 kj
Monday 8/29/22
149 kj
Monday 8/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 376 kj
Friday 1/21/22
329 kj
Saturday 5/14/22
30 min Wyclef Jean Ride
Alex Toussaint
βœ… 265 kj
Saturday 2/5/22
159 kj
Wednesday 2/9/22
30 min Power Zone Max Ride
Christine D'Ercole
βœ… 191 kj
Tuesday 2/1/22
117 kj
Monday 1/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 391 kj
Friday 4/30/21
339 kj
Saturday 6/13/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 189 kj
Wednesday 11/4/20
170 kj
Saturday 4/25/20