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Shake and Bake
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
128 π₯
Beat brooksmamaof4
VS
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
12
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
Monday 5/3/21 @ 3:35 PM
β
290
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 10/10/23 @ 12:47 PM
219
kj
80
rpm
35
%
15
mph
Sunday 5/21/23 @ 9:25 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 5/23/23 @ 12:31 AM
β
237
kj
79
rpm
36
%
15
mph
Friday 11/12/21 @ 12:40 PM
β
201
kj
84
rpm
39
%
17
mph
30 min Power Zone Max Ride
Denis Morton
View Class
Share
Friday 9/30/22 @ 1:4 AM
150
kj
80
rpm
33
%
14
mph
Saturday 9/3/22 @ 1:3 PM
β
267
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Share
Sunday 9/4/22 @ 10:27 PM
226
kj
76
rpm
37
%
15
mph
Monday 8/29/22 @ 5:32 PM
β
176
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
Monday 8/29/22 @ 9:5 AM
149
kj
84
rpm
34
%
15
mph
Friday 1/21/22 @ 2:49 PM
β
376
kj
79
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/14/22 @ 7:44 PM
329
kj
76
rpm
38
%
16
mph
Saturday 2/5/22 @ 2:37 PM
β
265
kj
75
rpm
48
%
19
mph
30 min Wyclef Jean Ride
Alex Toussaint
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Share
Wednesday 2/9/22 @ 9:44 AM
159
kj
75
rpm
39
%
15
mph
Tuesday 2/1/22 @ 5:31 PM
β
191
kj
83
rpm
37
%
15
mph
30 min Power Zone Max Ride
Christine D'Ercole
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Share
Monday 1/31/22 @ 9:37 AM
117
kj
83
rpm
28
%
12
mph
Friday 4/30/21 @ 12:12 AM
β
391
kj
87
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/13/20 @ 10:14 PM
339
kj
81
rpm
37
%
16
mph
Wednesday 11/4/20 @ 5:19 PM
β
189
kj
92
rpm
35
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 4/25/20 @ 2:9 AM
170
kj
87
rpm
35
%
16
mph
Previous Workouts
Next Workouts
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
128 π₯
Beat brooksmamaof4
VS
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
12
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
290
kj
Monday 5/3/21
219
kj
Tuesday 10/10/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Sunday 5/21/23
β
237
kj
Tuesday 5/23/23
30 min Power Zone Max Ride
Denis Morton
View Class
Share
β
201
kj
Friday 11/12/21
150
kj
Friday 9/30/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
β
267
kj
Saturday 9/3/22
226
kj
Sunday 9/4/22
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
β
176
kj
Monday 8/29/22
149
kj
Monday 8/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
376
kj
Friday 1/21/22
329
kj
Saturday 5/14/22
30 min Wyclef Jean Ride
Alex Toussaint
View Class
Share
β
265
kj
Saturday 2/5/22
159
kj
Wednesday 2/9/22
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
β
191
kj
Tuesday 2/1/22
117
kj
Monday 1/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
391
kj
Friday 4/30/21
339
kj
Saturday 6/13/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
189
kj
Wednesday 11/4/20
170
kj
Saturday 4/25/20
Previous Workouts
Next Workouts