Shake and Bake
VS
Workouts
Saturday 4/15/23 @ 5:22 PM
✅
413kj
69rpm
45%
17mph
Sunday 11/13/22 @ 3:58 PM
377kj
73rpm
41%
16mph
Monday 11/29/21 @ 3:11 PM
✅
413kj
75rpm
51%
19mph
Tuesday 6/22/21 @ 10:47 PM
327kj
78rpm
41%
17mph
Thursday 1/19/23 @ 3:48 PM
✅
30kj
91rpm
25%
12mph
Saturday 1/14/23 @ 3:36 PM
28kj
68rpm
30%
11mph
Wednesday 10/19/22 @ 2:17 PM
✅
303kj
72rpm
43%
17mph
Monday 11/7/22 @ 8:37 PM
287kj
79rpm
39%
16mph
Wednesday 12/22/21 @ 3:2 PM
✅
241kj
73rpm
47%
18mph
Monday 5/2/22 @ 9:18 PM
176kj
74rpm
40%
16mph
Monday 1/3/22 @ 2:22 PM
✅
400kj
71rpm
50%
19mph
Monday 1/3/22 @ 9:2 PM
302kj
80rpm
41%
17mph
Wednesday 6/9/21 @ 2:7 PM
✅
375kj
72rpm
47%
18mph
Monday 6/7/21 @ 8:30 PM
325kj
87rpm
39%
17mph
Friday 2/19/21 @ 2:32 PM
✅
612kj
71rpm
52%
20mph
Wednesday 2/17/21 @ 9:19 PM
463kj
85rpm
41%
18mph
Sunday 5/10/20 @ 5:51 PM
✅
277kj
79rpm
46%
19mph
Tuesday 9/1/20 @ 8:14 PM
204kj
86rpm
38%
17mph
Monday 10/5/20 @ 2:7 PM
✅
418kj
78rpm
46%
19mph
Monday 10/5/20 @ 8:13 PM
306kj
88rpm
36%
16mph
1_littlevictory
#PDX Beaverton, OR
236
🔥
VS
rugbybeastmom
KingstonOntario
17
Workouts
377
kj
Sunday 11/13/22
287
kj
Monday 11/7/22
176
kj
Monday 5/2/22
302
kj
Monday 1/3/22
325
kj
Monday 6/7/21
204
kj
Tuesday 9/1/20