Shake and Bake

Workouts

Tuesday 3/2/21 @ 3:11 PM
βœ…
434kj
75rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/3/20 @ 12:28 AM
264kj
86rpm
36%
16mph
Thursday 12/3/20 @ 3:29 PM
βœ…
269kj
75rpm
48%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:59 PM
193kj
77rpm
41%
17mph
Thursday 6/25/20 @ 1:57 PM
βœ…
414kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/2/20 @ 2:59 AM
254kj
79rpm
38%
16mph
Sunday 2/2/20 @ 5:19 PM
βœ…
406kj
75rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 1:7 AM
297kj
77rpm
41%
17mph
Monday 11/9/20 @ 3:6 PM
βœ…
415kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 2:5 AM
312kj
81rpm
40%
17mph
Tuesday 10/6/20 @ 2:25 PM
βœ…
270kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 2:26 AM
200kj
87rpm
38%
17mph
Saturday 9/12/20 @ 4:31 PM
βœ…
548kj
75rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 12:2 AM
417kj
79rpm
42%
17mph
Thursday 7/30/20 @ 2:22 PM
βœ…
237kj
74rpm
45%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 12:1 AM
203kj
83rpm
40%
17mph
Saturday 2/15/20 @ 5:42 PM
βœ…
610kj
77rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 7:28 PM
405kj
86rpm
38%
17mph
Saturday 6/27/20 @ 5:58 PM
βœ…
583kj
76rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 8:49 PM
404kj
91rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 434 kj
Tuesday 3/2/21
264 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 269 kj
Thursday 12/3/20
193 kj
Sunday 8/2/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 414 kj
Thursday 6/25/20
254 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 406 kj
Sunday 2/2/20
297 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Monday 11/9/20
312 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 270 kj
Tuesday 10/6/20
200 kj
Sunday 8/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 548 kj
Saturday 9/12/20
417 kj
Saturday 9/12/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 237 kj
Thursday 7/30/20
203 kj
Tuesday 7/28/20
60 min Power Zone Ride
Matt Wilpers
βœ… 610 kj
Saturday 2/15/20
405 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 583 kj
Saturday 6/27/20
404 kj
Saturday 6/27/20