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Shake and Bake
1_littlevictory
#PDX Beaverton, OR
136 π₯
Beat high5queen
VS
high5queen
πAustin, TX π
0
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
Tuesday 3/2/21 @ 3:11 PM
β
434
kj
75
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/3/20 @ 12:28 AM
264
kj
86
rpm
36
%
16
mph
Thursday 12/3/20 @ 3:29 PM
β
269
kj
75
rpm
48
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/2/20 @ 4:59 PM
193
kj
77
rpm
41
%
17
mph
Thursday 6/25/20 @ 1:57 PM
β
414
kj
79
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/2/20 @ 2:59 AM
254
kj
79
rpm
38
%
16
mph
Sunday 2/2/20 @ 5:19 PM
β
406
kj
75
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/24/20 @ 1:7 AM
297
kj
77
rpm
41
%
17
mph
Monday 11/9/20 @ 3:6 PM
β
415
kj
77
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 2:5 AM
312
kj
81
rpm
40
%
17
mph
Tuesday 10/6/20 @ 2:25 PM
β
270
kj
79
rpm
46
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/9/20 @ 2:26 AM
200
kj
87
rpm
38
%
17
mph
Saturday 9/12/20 @ 4:31 PM
β
548
kj
75
rpm
48
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/12/20 @ 12:2 AM
417
kj
79
rpm
42
%
17
mph
Thursday 7/30/20 @ 2:22 PM
β
237
kj
74
rpm
45
%
18
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/28/20 @ 12:1 AM
203
kj
83
rpm
40
%
17
mph
Saturday 2/15/20 @ 5:42 PM
β
610
kj
77
rpm
49
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/1/20 @ 7:28 PM
405
kj
86
rpm
38
%
17
mph
Saturday 6/27/20 @ 5:58 PM
β
583
kj
76
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 8:49 PM
404
kj
91
rpm
37
%
17
mph
Previous Workouts
Next Workouts
1_littlevictory
#PDX Beaverton, OR
136 π₯
Beat high5queen
VS
high5queen
πAustin, TX π
0
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
434
kj
Tuesday 3/2/21
264
kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
269
kj
Thursday 12/3/20
193
kj
Sunday 8/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
414
kj
Thursday 6/25/20
254
kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
406
kj
Sunday 2/2/20
297
kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
415
kj
Monday 11/9/20
312
kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
270
kj
Tuesday 10/6/20
200
kj
Sunday 8/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
548
kj
Saturday 9/12/20
417
kj
Saturday 9/12/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
237
kj
Thursday 7/30/20
203
kj
Tuesday 7/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
610
kj
Saturday 2/15/20
405
kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
583
kj
Saturday 6/27/20
404
kj
Saturday 6/27/20
Previous Workouts
Next Workouts