Shake and Bake

Workouts

Wednesday 4/12/23 @ 2:0 PM
308kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 3/3/23 @ 10:17 PM
✅
356kj
82rpm
42%
18mph
Thursday 2/11/21 @ 3:7 PM
✅
402kj
75rpm
47%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/26/22 @ 3:13 AM
kj
rpm
%
0mph
Monday 11/29/21 @ 3:11 PM
✅
413kj
75rpm
51%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/17/22 @ 5:27 PM
kj
rpm
%
0mph
Monday 1/17/22 @ 3:32 PM
✅
414kj
73rpm
49%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/10/20 @ 12:29 PM
kj
rpm
%
0mph
Wednesday 9/15/21 @ 2:24 PM
✅
390kj
74rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 4:21 AM
kj
rpm
%
0mph
Tuesday 4/6/21 @ 2:31 PM
✅
417kj
72rpm
50%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/11/21 @ 4:31 AM
kj
rpm
%
0mph
Sunday 12/6/20 @ 6:26 PM
✅
542kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/7/20 @ 1:57 PM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 4:1 AM
✅
263kj
77rpm
46%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 12:16 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 2:16 PM
✅
104kj
76rpm
50%
20mph
10 min Climb Ride
Hannah Corbin
Wednesday 7/29/20 @ 10:52 AM
kj
rpm
%
0mph
Tuesday 3/10/20 @ 2:10 PM
✅
457kj
78rpm
48%
20mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/4/20 @ 11:8 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
308 kj
Wednesday 4/12/23
✅ 356 kj
Friday 3/3/23
45 min Power Zone Endurance Ride
Olivia Amato
✅ 402 kj
Thursday 2/11/21
kj
Thursday 5/26/22
45 min Power Zone Ride
Denis Morton
✅ 413 kj
Monday 11/29/21
kj
Tuesday 5/17/22
45 min Power Zone Ride
Denis Morton
✅ 414 kj
Monday 1/17/22
kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Wednesday 9/15/21
kj
Friday 6/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Tuesday 4/6/21
kj
Sunday 4/11/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 542 kj
Sunday 12/6/20
kj
Monday 12/7/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Tuesday 12/29/20
kj
Saturday 10/3/20
10 min Climb Ride
Hannah Corbin
✅ 104 kj
Friday 7/31/20
kj
Wednesday 7/29/20
45 min Power Zone Ride
Olivia Amato
✅ 457 kj
Tuesday 3/10/20
kj
Wednesday 3/4/20