Shake and Bake
VS
Workouts
Monday 5/13/24 @ 2:4 PM
47kj
76rpm
29%
12mph
Friday 3/17/23 @ 2:53 PM
✅
116kj
81rpm
42%
18mph
Sunday 3/6/22 @ 6:30 PM
105kj
90rpm
33%
15mph
Thursday 3/3/22 @ 5:45 PM
✅
146kj
84rpm
40%
18mph
Friday 7/30/21 @ 1:46 PM
50kj
84rpm
35%
15mph
Sunday 3/6/22 @ 3:45 PM
✅
98kj
88rpm
44%
20mph
Thursday 2/17/22 @ 3:18 PM
283kj
75rpm
42%
16mph
Saturday 2/19/22 @ 5:42 PM
✅
405kj
80rpm
46%
19mph
Wednesday 10/13/21 @ 2:10 PM
237kj
80rpm
43%
18mph
Wednesday 10/13/21 @ 8:44 PM
✅
295kj
83rpm
46%
20mph
Tuesday 3/2/21 @ 3:11 PM
434kj
75rpm
49%
20mph
Wednesday 10/23/19 @ 4:43 PM
✅
489kj
86rpm
47%
21mph
Friday 10/30/20 @ 2:4 PM
405kj
75rpm
48%
19mph
Saturday 10/31/20 @ 7:30 PM
✅
422kj
78rpm
48%
19mph
Monday 11/9/20 @ 3:6 PM
415kj
77rpm
47%
19mph
Saturday 9/12/20 @ 4:57 PM
✅
468kj
93rpm
43%
20mph
Monday 10/19/20 @ 1:50 PM
65kj
74rpm
35%
14mph
Wednesday 8/19/20 @ 8:14 PM
✅
121kj
80rpm
43%
18mph
Thursday 6/25/20 @ 1:57 PM
414kj
79rpm
46%
19mph
Thursday 3/12/20 @ 6:47 PM
✅
425kj
81rpm
46%
19mph
1_littlevictory
#PDX Beaverton, OR
6
VS
gigisgroove
Oregon
127
🔥
Workouts
283
kj
Thursday 2/17/22
237
kj
Wednesday 10/13/21
434
kj
Tuesday 3/2/21
405
kj
Friday 10/30/20
415
kj
Monday 11/9/20
414
kj
Thursday 6/25/20