Shake and Bake

Workouts

Tuesday 2/1/22 @ 4:14 PM
✅
177kj
79rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 1/27/22 @ 2:24 PM
149kj
80rpm
36%
15mph
Friday 12/17/21 @ 4:44 PM
✅
180kj
78rpm
39%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 12:28 PM
156kj
79rpm
37%
15mph
Wednesday 11/17/21 @ 3:53 PM
✅
210kj
75rpm
44%
17mph
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
Saturday 11/13/21 @ 10:9 PM
156kj
71rpm
40%
15mph
Thursday 6/3/21 @ 4:33 PM
✅
190kj
75rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/23/21 @ 11:2 PM
142kj
71rpm
39%
15mph
Wednesday 3/31/21 @ 2:49 PM
✅
189kj
80rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:28 PM
128kj
67rpm
37%
13mph
Thursday 3/11/21 @ 5:10 PM
✅
278kj
75rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 8:6 PM
210kj
72rpm
37%
14mph
Friday 3/5/21 @ 5:3 PM
✅
202kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:28 AM
143kj
77rpm
36%
14mph
Friday 10/30/20 @ 4:34 PM
✅
191kj
77rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/30/20 @ 11:28 PM
126kj
60rpm
39%
12mph
Monday 9/28/20 @ 4:1 PM
✅
306kj
74rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 9/26/20 @ 6:27 PM
249kj
73rpm
40%
15mph
Thursday 9/12/19 @ 4:54 PM
✅
204kj
77rpm
42%
17mph
30 min 80s Ride
Cody Rigsby
Thursday 9/12/19 @ 11:31 PM
175kj
74rpm
41%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 177 kj
Tuesday 2/1/22
149 kj
Thursday 1/27/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 180 kj
Friday 12/17/21
156 kj
Wednesday 12/15/21
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
✅ 210 kj
Wednesday 11/17/21
156 kj
Saturday 11/13/21
30 min Live DJ Ride
Cody Rigsby
✅ 190 kj
Thursday 6/3/21
142 kj
Friday 4/23/21
30 min Pop Ride
Cody Rigsby
✅ 189 kj
Wednesday 3/31/21
128 kj
Tuesday 3/30/21
45 min Pop Ride
Cody Rigsby
✅ 278 kj
Thursday 3/11/21
210 kj
Sunday 3/14/21
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Friday 3/5/21
143 kj
Wednesday 3/3/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 191 kj
Friday 10/30/20
126 kj
Friday 10/30/20
45 min Pop Ride
Cody Rigsby
✅ 306 kj
Monday 9/28/20
249 kj
Saturday 9/26/20
30 min 80s Ride
Cody Rigsby
✅ 204 kj
Thursday 9/12/19
175 kj
Thursday 9/12/19