Shake and Bake

Workouts

Sunday 12/10/23 @ 6:40 PM
154kj
69rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/25/23 @ 4:33 AM
256kj
48rpm
56%
15mph
Sunday 11/26/23 @ 7:45 PM
244kj
66rpm
42%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/21/23 @ 3:2 AM
504kj
59rpm
60%
20mph
Sunday 10/29/23 @ 4:59 PM
186kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/29/23 @ 12:18 AM
392kj
67rpm
59%
22mph
Tuesday 9/27/22 @ 3:18 PM
188kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/20/22 @ 2:8 AM
365kj
67rpm
58%
21mph
Monday 4/27/20 @ 4:26 PM
197kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 5/8/20 @ 6:0 PM
476kj
71rpm
63%
23mph
Saturday 4/18/20 @ 5:17 PM
292kj
73rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 2/25/20 @ 3:20 AM
299kj
65rpm
48%
16mph
Friday 4/17/20 @ 3:30 PM
192kj
74rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/3/20 @ 2:49 AM
438kj
73rpm
59%
23mph
Thursday 2/13/20 @ 5:7 PM
199kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:21 PM
202kj
66rpm
46%
16mph
Monday 9/30/19 @ 3:30 PM
193kj
54rpm
44%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/24/19 @ 11:23 PM
289kj
64rpm
47%
16mph
Wednesday 4/10/19 @ 3:17 PM
260kj
75rpm
40%
16mph
45 min Groove Ride
Cody Rigsby
Tuesday 4/9/19 @ 3:14 AM
263kj
73rpm
42%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
154 kj
Sunday 12/10/23
256 kj
Saturday 11/25/23
45 min Intervals & Arms Ride
Cody Rigsby
244 kj
Sunday 11/26/23
504 kj
Tuesday 11/21/23
30 min Pop Ride
Cody Rigsby
186 kj
Sunday 10/29/23
392 kj
Tuesday 8/29/23
30 min Pop Ride
Cody Rigsby
188 kj
Tuesday 9/27/22
365 kj
Tuesday 9/20/22
30 min Pop Ride
Cody Rigsby
197 kj
Monday 4/27/20
476 kj
Friday 5/8/20
45 min Pop Ride
Cody Rigsby
292 kj
Saturday 4/18/20
299 kj
Tuesday 2/25/20
30 min Intervals & Arms Ride
Cody Rigsby
192 kj
Friday 4/17/20
438 kj
Friday 4/3/20
30 min XOXO, Cody
Cody Rigsby
199 kj
Thursday 2/13/20
202 kj
Wednesday 2/12/20
45 min Intervals & Arms Ride
Cody Rigsby
193 kj
Monday 9/30/19
289 kj
Tuesday 9/24/19
45 min Groove Ride
Cody Rigsby
260 kj
Wednesday 4/10/19
263 kj
Tuesday 4/9/19