Shake and Bake
Workouts
Wednesday 11/22/23 @ 10:51 PM
245kj
87rpm
41%
18mph
Tuesday 4/20/21 @ 11:55 AM
✅
346kj
85rpm
48%
21mph
Monday 2/15/21 @ 5:39 PM
437kj
90rpm
43%
19mph
Saturday 11/26/22 @ 1:31 PM
✅
623kj
81rpm
51%
22mph
Saturday 5/23/20 @ 4:42 PM
212kj
82rpm
40%
17mph
Tuesday 11/22/22 @ 7:10 PM
✅
411kj
79rpm
53%
22mph
Tuesday 2/8/22 @ 11:8 PM
282kj
81rpm
47%
19mph
Tuesday 2/1/22 @ 2:10 PM
✅
315kj
82rpm
47%
20mph
Wednesday 12/29/21 @ 11:16 PM
56kj
82rpm
37%
16mph
Sunday 1/16/22 @ 11:49 AM
✅
64kj
86rpm
37%
17mph
Thursday 1/28/21 @ 10:39 PM
551kj
82rpm
45%
19mph
Saturday 1/30/21 @ 2:55 PM
✅
672kj
82rpm
49%
21mph
Thursday 1/14/21 @ 10:47 PM
570kj
86rpm
44%
19mph
Wednesday 9/2/20 @ 9:22 AM
✅
613kj
77rpm
49%
20mph
Thursday 1/7/21 @ 10:29 PM
568kj
83rpm
45%
19mph
Friday 1/8/21 @ 1:43 PM
✅
707kj
80rpm
51%
21mph
Tuesday 11/3/20 @ 10:45 PM
235kj
81rpm
43%
18mph
Friday 7/24/20 @ 6:52 PM
✅
306kj
80rpm
48%
20mph
Monday 9/7/20 @ 10:38 PM
380kj
83rpm
43%
18mph
Saturday 9/5/20 @ 5:48 PM
✅
500kj
79rpm
50%
20mph
Workouts
245
kj
Wednesday 11/22/23
212
kj
Saturday 5/23/20
551
kj
Thursday 1/28/21
570
kj
Thursday 1/14/21
568
kj
Thursday 1/7/21