Shake and Bake

Workouts

Tuesday 12/20/22 @ 2:29 PM
86kj
64rpm
52%
19mph
Extra 10: Intervals Ride
Cody Rigsby
Saturday 12/24/22 @ 2:49 AM
kj
rpm
%
0mph
Sunday 2/13/22 @ 4:49 PM
297kj
79rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 9:54 PM
kj
rpm
%
0mph
Sunday 7/18/21 @ 1:17 PM
428kj
76rpm
49%
19mph
45 min Pop Ride
Cody Rigsby
Thursday 7/15/21 @ 1:16 AM
kj
rpm
%
0mph
Sunday 4/25/21 @ 2:40 PM
277kj
78rpm
47%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/24/21 @ 3:12 PM
kj
rpm
%
0mph
Tuesday 3/16/21 @ 1:4 PM
247kj
80rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 3:54 PM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 4:44 PM
164kj
75rpm
47%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/1/20 @ 7:30 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 3:55 PM
257kj
80rpm
45%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 4:26 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 2:50 PM
306kj
76rpm
50%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
283kj
71rpm
46%
18mph
Friday 1/17/20 @ 1:45 PM
414kj
71rpm
45%
17mph
60 min Pop Ride
Cody Rigsby
Sunday 1/12/20 @ 6:19 PM
kj
rpm
%
0mph
Sunday 6/30/19 @ 7:11 PM
378kj
73rpm
49%
18mph
45 min Live DJ Pride Ride
Cody Rigsby
Saturday 6/29/19 @ 3:43 PM
kj
rpm
%
0mph

Workouts

Extra 10: Intervals Ride
Cody Rigsby
86 kj
Tuesday 12/20/22
kj
Saturday 12/24/22
30 min XOXO, Cody
Cody Rigsby
297 kj
Sunday 2/13/22
kj
Saturday 2/12/22
45 min Pop Ride
Cody Rigsby
428 kj
Sunday 7/18/21
kj
Thursday 7/15/21
30 min Live DJ Ride
Cody Rigsby
277 kj
Sunday 4/25/21
kj
Saturday 4/24/21
30 min Pop Ride
Cody Rigsby
247 kj
Tuesday 3/16/21
kj
Wednesday 3/3/21
20 min 90s Ride
Cody Rigsby
164 kj
Wednesday 12/9/20
kj
Tuesday 12/1/20
30 min Halloween: Power Zone Ride
Matt Wilpers
257 kj
Monday 11/2/20
kj
Saturday 10/31/20
30 min Speak Up Ride
Tunde Oyeneyin
306 kj
Thursday 6/4/20
283 kj
Wednesday 6/3/20
60 min Pop Ride
Cody Rigsby
414 kj
Friday 1/17/20
kj
Sunday 1/12/20
45 min Live DJ Pride Ride
Cody Rigsby
378 kj
Sunday 6/30/19
kj
Saturday 6/29/19