Shake and Bake

Workouts

Saturday 6/13/20 @ 5:52 PM
403kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 1:41 PM
✅
488kj
82rpm
43%
18mph
Monday 10/25/21 @ 5:2 PM
307kj
67rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 11:33 PM
✅
385kj
71rpm
43%
16mph
Monday 10/18/21 @ 3:41 AM
319kj
64rpm
39%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 3:2 PM
✅
614kj
75rpm
45%
18mph
Friday 5/14/21 @ 2:43 PM
292kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 10:25 PM
✅
348kj
74rpm
45%
18mph
Sunday 11/15/20 @ 5:33 PM
180kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 1:59 PM
✅
204kj
83rpm
39%
17mph
Sunday 11/15/20 @ 1:40 AM
408kj
72rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:2 PM
✅
505kj
77rpm
45%
18mph
Sunday 10/11/20 @ 7:57 PM
371kj
70rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 4:40 PM
✅
440kj
81rpm
41%
17mph
Tuesday 6/9/20 @ 3:36 PM
331kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/7/20 @ 4:7 PM
✅
381kj
82rpm
43%
18mph
Friday 12/27/19 @ 6:18 PM
91kj
57rpm
43%
14mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:30 PM
✅
239kj
81rpm
42%
18mph
Thursday 7/11/19 @ 9:57 PM
323kj
75rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 9:37 PM
✅
332kj
81rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 6/13/20
✅ 488 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 10/25/21
✅ 385 kj
Thursday 10/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Monday 10/18/21
✅ 614 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Friday 5/14/21
✅ 348 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Sunday 11/15/20
✅ 204 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 11/15/20
✅ 505 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
371 kj
Sunday 10/11/20
✅ 440 kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
331 kj
Tuesday 6/9/20
✅ 381 kj
Sunday 6/7/20
30 min P!nk Ride
Christine D'Ercole
91 kj
Friday 12/27/19
✅ 239 kj
Friday 11/1/19
45 min Power Zone Ride
Denis Morton
323 kj
Thursday 7/11/19
✅ 332 kj
Wednesday 7/10/19