Shake and Bake

Workouts

Wednesday 5/25/22 @ 4:29 PM
✅
154kj
66rpm
49%
18mph
20 min 90s Ride
Cody Rigsby
Thursday 5/26/22 @ 9:18 AM
113kj
68rpm
43%
16mph
Tuesday 12/7/21 @ 5:4 PM
✅
226kj
65rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Monday 12/13/21 @ 10:40 AM
141kj
66rpm
40%
14mph
Saturday 11/13/21 @ 4:20 PM
✅
217kj
66rpm
48%
17mph
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
Sunday 11/14/21 @ 3:32 PM
152kj
68rpm
41%
15mph
Wednesday 7/14/21 @ 4:4 PM
✅
158kj
73rpm
46%
18mph
20 min Hip Hop Ride
Jess King
Thursday 7/15/21 @ 10:42 AM
85kj
73rpm
36%
14mph
Thursday 6/4/20 @ 3:24 PM
✅
247kj
69rpm
49%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 8:35 PM
155kj
76rpm
38%
15mph
Sunday 3/15/20 @ 4:17 PM
✅
226kj
64rpm
49%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/23/20 @ 8:3 PM
159kj
69rpm
41%
15mph
Wednesday 12/5/18 @ 4:27 PM
✅
266kj
79rpm
45%
19mph
30 min Low Impact Ride
Cody Rigsby
Wednesday 1/22/20 @ 1:13 PM
263kj
0rpm
0%
0mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 154 kj
Wednesday 5/25/22
113 kj
Thursday 5/26/22
30 min Pop Ride
Cody Rigsby
✅ 226 kj
Tuesday 12/7/21
141 kj
Monday 12/13/21
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
✅ 217 kj
Saturday 11/13/21
152 kj
Sunday 11/14/21
20 min Hip Hop Ride
Jess King
✅ 158 kj
Wednesday 7/14/21
85 kj
Thursday 7/15/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 247 kj
Thursday 6/4/20
155 kj
Thursday 6/4/20
30 min Live DJ Ride
Cody Rigsby
✅ 226 kj
Sunday 3/15/20
159 kj
Monday 3/23/20
30 min Low Impact Ride
Cody Rigsby
✅ 266 kj
Wednesday 12/5/18
263 kj
Wednesday 1/22/20