Shake and Bake
Workouts
Monday 3/27/23 @ 1:57 PM
397kj
86rpm
42%
19mph
Sunday 10/8/23 @ 10:27 AM
✅
692kj
85rpm
54%
23mph
Tuesday 5/9/23 @ 11:0 AM
316kj
83rpm
47%
20mph
Sunday 9/3/23 @ 11:36 AM
✅
464kj
85rpm
54%
24mph
Wednesday 11/11/20 @ 12:26 PM
414kj
65rpm
63%
22mph
Thursday 7/1/21 @ 10:39 AM
✅
472kj
88rpm
53%
24mph
Monday 3/15/21 @ 4:2 PM
90kj
83rpm
44%
19mph
Friday 4/2/21 @ 10:17 AM
✅
145kj
87rpm
52%
23mph
Wednesday 2/5/20 @ 11:29 PM
706kj
71rpm
62%
23mph
Thursday 2/6/20 @ 11:46 AM
✅
737kj
91rpm
53%
24mph
Wednesday 4/25/18 @ 3:25 PM
221kj
60rpm
52%
18mph
Wednesday 4/25/18 @ 3:27 PM
✅
480kj
92rpm
52%
24mph
Tuesday 10/31/17 @ 1:26 PM
476kj
72rpm
53%
20mph
Tuesday 10/31/17 @ 1:29 PM
✅
621kj
77rpm
56%
23mph
Friday 9/15/17 @ 1:27 PM
499kj
75rpm
53%
21mph
Friday 9/15/17 @ 1:26 PM
✅
694kj
81rpm
58%
24mph
Monday 11/7/16 @ 4:28 PM
376kj
87rpm
50%
22mph
Saturday 1/21/17 @ 2:54 PM
✅
405kj
96rpm
47%
22mph
Tuesday 11/29/16 @ 6:22 PM
541kj
88rpm
43%
19mph
Wednesday 11/30/16 @ 2:58 PM
✅
743kj
93rpm
47%
22mph
Workouts
397
kj
Monday 3/27/23
316
kj
Tuesday 5/9/23
414
kj
Wednesday 11/11/20
706
kj
Wednesday 2/5/20
221
kj
Wednesday 4/25/18
541
kj
Tuesday 11/29/16