Shake and Bake

Workouts

Wednesday 1/5/22 @ 1:6 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 1/12/24 @ 12:38 PM
βœ…
421kj
88rpm
51%
23mph
Tuesday 11/30/21 @ 3:37 PM
kj
rpm
%
0mph
30 min Tabata Ride
Ally Love
Thursday 7/7/22 @ 12:0 PM
βœ…
419kj
90rpm
49%
22mph
Monday 1/3/22 @ 4:9 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 1/25/22 @ 11:3 PM
βœ…
87kj
82rpm
37%
16mph
Friday 12/3/21 @ 3:36 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 11:4 AM
βœ…
1234kj
89rpm
50%
22mph
Friday 12/3/21 @ 3:36 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 2:2 PM
βœ…
1173kj
99rpm
46%
22mph
Sunday 12/19/21 @ 2:49 AM
kj
rpm
%
0mph
60 min Disco Ride
Erik JΓ€ger
Tuesday 12/14/21 @ 3:59 PM
βœ…
614kj
79rpm
49%
20mph
Friday 11/12/21 @ 2:20 AM
kj
rpm
%
0mph
30 min Drum & Bass Ride
Hannah Frankson
Thursday 11/11/21 @ 6:27 PM
βœ…
560kj
94rpm
55%
25mph
Tuesday 12/7/21 @ 3:20 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Mila Lazar
Saturday 12/11/21 @ 11:12 PM
βœ…
208kj
86rpm
39%
17mph
Wednesday 12/8/21 @ 11:34 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Jess King
Saturday 12/11/21 @ 8:20 PM
βœ…
224kj
84rpm
41%
18mph
Friday 11/12/21 @ 2:15 AM
kj
rpm
%
0mph
20 min 80s Ride
Denis Morton
Wednesday 11/10/21 @ 2:29 PM
βœ…
342kj
88rpm
55%
24mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 1/5/22
βœ… 421 kj
Friday 1/12/24
30 min Tabata Ride
Ally Love
kj
Tuesday 11/30/21
βœ… 419 kj
Thursday 7/7/22
15 min Low Impact Ride
Jenn Sherman
kj
Monday 1/3/22
βœ… 87 kj
Tuesday 1/25/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 12/3/21
βœ… 1234 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 12/3/21
βœ… 1173 kj
Saturday 2/27/21
60 min Disco Ride
Erik JΓ€ger
kj
Sunday 12/19/21
βœ… 614 kj
Tuesday 12/14/21
30 min Drum & Bass Ride
Hannah Frankson
kj
Friday 11/12/21
βœ… 560 kj
Thursday 11/11/21
30 min Hip Hop Ride
Mila Lazar
kj
Tuesday 12/7/21
βœ… 208 kj
Saturday 12/11/21
30 min Hip Hop Ride
Jess King
kj
Wednesday 12/8/21
βœ… 224 kj
Saturday 12/11/21
20 min 80s Ride
Denis Morton
kj
Friday 11/12/21
βœ… 342 kj
Wednesday 11/10/21