Shake and Bake
Workouts
Thursday 2/4/21 @ 11:36 PM
kj
rpm
%
0mph
Sunday 8/27/23 @ 3:23 PM
✅
297kj
78rpm
48%
20mph
Friday 2/10/23 @ 2:22 AM
kj
rpm
%
0mph
Thursday 3/30/23 @ 2:5 PM
✅
340kj
78rpm
50%
21mph
Sunday 4/3/22 @ 5:8 PM
kj
rpm
%
0mph
Sunday 10/23/22 @ 12:25 PM
✅
478kj
75rpm
51%
20mph
Monday 9/19/22 @ 7:12 PM
kj
rpm
%
0mph
Friday 9/23/22 @ 11:17 AM
✅
337kj
77rpm
51%
21mph
Friday 10/1/21 @ 12:12 AM
kj
rpm
%
0mph
Friday 10/1/21 @ 12:30 PM
✅
135kj
67rpm
51%
19mph
Saturday 9/4/21 @ 8:6 PM
kj
rpm
%
0mph
Monday 9/13/21 @ 9:48 AM
✅
440kj
77rpm
48%
20mph
Friday 7/9/21 @ 9:1 PM
kj
rpm
%
0mph
Saturday 7/10/21 @ 2:25 PM
✅
361kj
78rpm
52%
21mph
Thursday 3/18/21 @ 2:25 AM
kj
rpm
%
0mph
Thursday 3/18/21 @ 11:32 AM
✅
380kj
82rpm
51%
22mph
Friday 1/8/21 @ 8:44 PM
kj
rpm
%
0mph
Thursday 1/14/21 @ 12:53 PM
✅
544kj
75rpm
53%
21mph
Thursday 6/4/20 @ 9:55 PM
232kj
78rpm
44%
17mph
Thursday 6/4/20 @ 12:19 PM
✅
368kj
81rpm
51%
21mph