Shake and Bake

Workouts

Thursday 5/19/22 @ 9:34 PM
✅
79kj
82rpm
43%
18mph
10 min Low Impact Ride
Jess King
Wednesday 10/4/23 @ 6:44 PM
49kj
81rpm
35%
15mph
Thursday 1/26/23 @ 9:21 PM
✅
184kj
72rpm
51%
19mph
20 min Climb Ride
Alex Toussaint
Friday 2/3/23 @ 1:4 PM
180kj
72rpm
49%
19mph
Saturday 8/6/22 @ 11:45 AM
147kj
81rpm
46%
19mph
15 min R&B Ride
Hannah Frankson
Monday 8/8/22 @ 4:11 PM
✅
147kj
84rpm
46%
20mph
Tuesday 7/12/22 @ 7:30 PM
✅
67kj
82rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 7/19/22 @ 8:29 PM
65kj
92rpm
36%
17mph
Saturday 5/7/22 @ 11:1 AM
✅
68kj
81rpm
39%
17mph
10 min Low Impact Ride
Camila Ramón
Saturday 4/9/22 @ 9:58 PM
63kj
87rpm
37%
16mph
Thursday 3/24/22 @ 7:41 PM
✅
59kj
86rpm
36%
16mph
10 min Low Impact Ride
Ben Alldis
Sunday 1/16/22 @ 3:47 PM
51kj
88rpm
33%
15mph
Thursday 2/24/22 @ 7:34 PM
220kj
93rpm
37%
17mph
30 min A Tribe Called Quest Ride
Robin Arzón
Thursday 2/24/22 @ 1:1 AM
✅
262kj
92rpm
42%
19mph
Tuesday 7/6/21 @ 5:38 PM
✅
213kj
89rpm
44%
20mph
20 min AFO Ride: Tina Turner
Ally Love
Friday 7/9/21 @ 12:45 AM
162kj
88rpm
41%
18mph
Tuesday 11/3/20 @ 11:13 AM
✅
121kj
66rpm
59%
21mph
10 min Climb Ride
Alex Toussaint
Thursday 6/17/21 @ 11:51 PM
98kj
64rpm
55%
20mph
Wednesday 5/26/21 @ 2:34 AM
✅
123kj
85rpm
41%
18mph
15 min Feel Good Ride
Ally Love
Friday 5/21/21 @ 10:14 PM
101kj
81rpm
40%
17mph

Workouts

10 min Low Impact Ride
Jess King
✅ 79 kj
Thursday 5/19/22
49 kj
Wednesday 10/4/23
20 min Climb Ride
Alex Toussaint
✅ 184 kj
Thursday 1/26/23
180 kj
Friday 2/3/23
15 min R&B Ride
Hannah Frankson
147 kj
Saturday 8/6/22
✅ 147 kj
Monday 8/8/22
10 min Low Impact Ride
Jenn Sherman
✅ 67 kj
Tuesday 7/12/22
65 kj
Tuesday 7/19/22
10 min Low Impact Ride
Camila Ramón
✅ 68 kj
Saturday 5/7/22
63 kj
Saturday 4/9/22
10 min Low Impact Ride
Ben Alldis
✅ 59 kj
Thursday 3/24/22
51 kj
Sunday 1/16/22
30 min A Tribe Called Quest Ride
Robin Arzón
220 kj
Thursday 2/24/22
✅ 262 kj
Thursday 2/24/22
20 min AFO Ride: Tina Turner
Ally Love
✅ 213 kj
Tuesday 7/6/21
162 kj
Friday 7/9/21
10 min Climb Ride
Alex Toussaint
✅ 121 kj
Tuesday 11/3/20
98 kj
Thursday 6/17/21
15 min Feel Good Ride
Ally Love
✅ 123 kj
Wednesday 5/26/21
101 kj
Friday 5/21/21