Shake and Bake

Workouts

Sunday 10/31/21 @ 5:35 PM
✅
1300kj
91rpm
59%
27mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 2:0 PM
774kj
83rpm
50%
22mph
Monday 5/31/21 @ 12:59 AM
✅
1829kj
90rpm
59%
26mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 11:25 AM
1551kj
83rpm
57%
24mph
Friday 5/21/21 @ 1:41 AM
✅
1244kj
89rpm
60%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:28 AM
620kj
89rpm
43%
20mph
Wednesday 3/25/20 @ 9:29 AM
✅
621kj
79rpm
66%
26mph
30 min Women of Pop Ride
Hannah Corbin
Saturday 2/20/21 @ 5:32 PM
320kj
77rpm
50%
20mph
Thursday 9/17/20 @ 3:0 AM
✅
175kj
84rpm
59%
25mph
10 min Low Impact Ride
Alex Toussaint
Thursday 9/17/20 @ 4:18 PM
113kj
76rpm
51%
21mph
Sunday 7/12/20 @ 2:1 AM
✅
1495kj
93rpm
61%
28mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 8:37 PM
1007kj
78rpm
59%
24mph
Tuesday 10/22/19 @ 8:41 AM
✅
1064kj
100rpm
58%
28mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/28/19 @ 8:3 PM
666kj
87rpm
52%
23mph
Thursday 6/4/20 @ 1:31 AM
✅
567kj
85rpm
59%
25mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:35 PM
514kj
84rpm
57%
25mph
Saturday 1/11/20 @ 4:43 PM
✅
1099kj
96rpm
60%
28mph
45 min Sweat Steady Ride
Jess King
Saturday 1/11/20 @ 4:42 PM
853kj
90rpm
56%
25mph
Wednesday 10/16/19 @ 8:41 AM
✅
1152kj
98rpm
60%
28mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 10:36 PM
829kj
77rpm
62%
25mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 1300 kj
Sunday 10/31/21
774 kj
Saturday 10/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1829 kj
Monday 5/31/21
1551 kj
Saturday 5/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1244 kj
Friday 5/21/21
620 kj
Saturday 4/24/21
30 min Women of Pop Ride
Hannah Corbin
✅ 621 kj
Wednesday 3/25/20
320 kj
Saturday 2/20/21
10 min Low Impact Ride
Alex Toussaint
✅ 175 kj
Thursday 9/17/20
113 kj
Thursday 9/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 1495 kj
Sunday 7/12/20
1007 kj
Friday 6/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 1064 kj
Tuesday 10/22/19
666 kj
Thursday 11/28/19
30 min Speak Up Ride
Tunde Oyeneyin
✅ 567 kj
Thursday 6/4/20
514 kj
Thursday 6/4/20
45 min Sweat Steady Ride
Jess King
✅ 1099 kj
Saturday 1/11/20
853 kj
Saturday 1/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 1152 kj
Wednesday 10/16/19
829 kj
Wednesday 6/5/19