Shake and Bake

Workouts

Tuesday 1/28/20 @ 9:37 AM
✅
1056kj
88rpm
62%
27mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:30 AM
659kj
91rpm
50%
23mph
Saturday 1/8/22 @ 2:39 AM
✅
1271kj
91rpm
60%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 9:50 AM
754kj
89rpm
48%
22mph
Thursday 8/22/19 @ 2:2 AM
✅
251kj
90rpm
55%
24mph
15 min 80s Ride
Denis Morton
Wednesday 6/2/21 @ 11:11 AM
143kj
97rpm
41%
20mph
Saturday 7/18/20 @ 2:2 AM
✅
2003kj
92rpm
60%
27mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/28/20 @ 12:0 PM
1283kj
80rpm
55%
23mph
Saturday 8/15/20 @ 12:59 AM
✅
257kj
92rpm
53%
24mph
15 min Classic Rock Ride
Denis Morton
Sunday 4/12/20 @ 3:40 PM
205kj
94rpm
48%
22mph
Monday 10/28/19 @ 8:45 AM
✅
604kj
100rpm
64%
30mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 9:38 AM
383kj
77rpm
64%
26mph
Friday 11/15/19 @ 9:7 AM
✅
1140kj
96rpm
61%
28mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 12:34 PM
643kj
82rpm
54%
23mph
Friday 1/10/20 @ 9:46 AM
✅
1028kj
89rpm
61%
27mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 5:24 PM
632kj
83rpm
53%
22mph
Saturday 6/22/19 @ 9:19 AM
✅
414kj
99rpm
55%
26mph
20 min Low Impact Ride
Jennifer Jacobs
Wednesday 5/1/19 @ 1:53 PM
288kj
87rpm
52%
23mph
Thursday 4/4/19 @ 7:52 AM
✅
954kj
92rpm
59%
26mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 12:50 PM
485kj
89rpm
45%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 1056 kj
Tuesday 1/28/20
659 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1271 kj
Saturday 1/8/22
754 kj
Monday 4/26/21
15 min 80s Ride
Denis Morton
✅ 251 kj
Thursday 8/22/19
143 kj
Wednesday 6/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 2003 kj
Saturday 7/18/20
1283 kj
Monday 12/28/20
15 min Classic Rock Ride
Denis Morton
✅ 257 kj
Saturday 8/15/20
205 kj
Sunday 4/12/20
20 min FTP Test Ride
Matt Wilpers
✅ 604 kj
Monday 10/28/19
383 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 1140 kj
Friday 11/15/19
643 kj
Monday 2/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 1028 kj
Friday 1/10/20
632 kj
Tuesday 7/2/19
20 min Low Impact Ride
Jennifer Jacobs
✅ 414 kj
Saturday 6/22/19
288 kj
Wednesday 5/1/19
45 min Power Zone Ride
Denis Morton
✅ 954 kj
Thursday 4/4/19
485 kj
Thursday 2/7/19