Shake and Bake

Workouts

Sunday 3/1/20 @ 10:9 AM
✅
1029kj
85rpm
64%
27mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/29/20 @ 10:34 AM
416kj
82rpm
46%
19mph
Monday 12/28/20 @ 2:38 AM
✅
908kj
95rpm
57%
26mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 2/19/21 @ 2:50 PM
309kj
78rpm
42%
17mph
Thursday 11/12/20 @ 2:22 AM
✅
965kj
86rpm
62%
27mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 1:57 PM
414kj
83rpm
45%
19mph
Saturday 1/18/20 @ 5:58 PM
✅
1357kj
90rpm
61%
27mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
574kj
85rpm
44%
19mph
Saturday 6/13/20 @ 8:29 AM
✅
1428kj
91rpm
62%
28mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 8:11 AM
579kj
84rpm
45%
20mph
Thursday 3/19/20 @ 8:59 AM
✅
1062kj
88rpm
64%
27mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 8:20 AM
454kj
86rpm
45%
20mph
Thursday 1/23/20 @ 8:53 AM
✅
657kj
93rpm
59%
27mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 8:42 AM
261kj
86rpm
43%
19mph
Monday 11/18/19 @ 9:30 AM
✅
1042kj
96rpm
59%
27mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 2:1 PM
439kj
85rpm
45%
20mph
Friday 10/4/19 @ 12:54 AM
✅
611kj
97rpm
56%
26mph
30 min The Jess King Experience
Jess King
Saturday 10/12/19 @ 8:8 AM
331kj
86rpm
48%
21mph
Sunday 9/22/19 @ 6:56 PM
✅
1043kj
101rpm
57%
27mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 1:41 PM
394kj
81rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 1029 kj
Sunday 3/1/20
416 kj
Friday 5/29/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 908 kj
Monday 12/28/20
309 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 965 kj
Thursday 11/12/20
414 kj
Sunday 11/22/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 1357 kj
Saturday 1/18/20
574 kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1428 kj
Saturday 6/13/20
579 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 1062 kj
Thursday 3/19/20
454 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 657 kj
Thursday 1/23/20
261 kj
Sunday 5/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 1042 kj
Monday 11/18/19
439 kj
Thursday 3/5/20
30 min The Jess King Experience
Jess King
✅ 611 kj
Friday 10/4/19
331 kj
Saturday 10/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 1043 kj
Sunday 9/22/19
394 kj
Monday 8/19/19