Shake and Bake

Workouts

Wednesday 6/2/21 @ 12:53 AM
✅
1219kj
90rpm
59%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 4:54 PM
kj
rpm
%
0mph
Sunday 10/17/21 @ 12:54 AM
✅
1561kj
90rpm
60%
26mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 9:9 PM
kj
rpm
%
0mph
Sunday 3/1/20 @ 10:9 AM
✅
1029kj
85rpm
64%
27mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 4:9 PM
415kj
82rpm
45%
19mph
Saturday 1/18/20 @ 5:58 PM
✅
1357kj
90rpm
61%
27mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 4:8 PM
477kj
88rpm
37%
17mph
Thursday 1/23/20 @ 8:53 AM
✅
657kj
93rpm
59%
27mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 5:23 PM
246kj
87rpm
41%
18mph
Thursday 11/12/20 @ 2:22 AM
✅
965kj
86rpm
62%
27mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 7:46 PM
395kj
84rpm
43%
18mph
Saturday 6/13/20 @ 8:29 AM
✅
1428kj
91rpm
62%
28mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:58 PM
575kj
87rpm
44%
19mph
Thursday 3/19/20 @ 8:59 AM
✅
1062kj
88rpm
64%
27mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:5 PM
426kj
90rpm
41%
19mph
Monday 2/17/20 @ 10:23 AM
✅
639kj
81rpm
66%
26mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 5/27/20 @ 5:2 PM
272kj
86rpm
42%
18mph
Monday 11/18/19 @ 9:30 AM
✅
1042kj
96rpm
59%
27mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/16/19 @ 4:50 PM
422kj
86rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1219 kj
Wednesday 6/2/21
kj
Monday 10/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1561 kj
Sunday 10/17/21
kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 1029 kj
Sunday 3/1/20
415 kj
Wednesday 5/12/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 1357 kj
Saturday 1/18/20
477 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 657 kj
Thursday 1/23/20
246 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 965 kj
Thursday 11/12/20
395 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1428 kj
Saturday 6/13/20
575 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 1062 kj
Thursday 3/19/20
426 kj
Monday 6/8/20
30 min P!nk Ride
Christine D'Ercole
✅ 639 kj
Monday 2/17/20
272 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 1042 kj
Monday 11/18/19
422 kj
Saturday 11/16/19