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Shake and Bake
theeprototype
123 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
1
Beat theeprototype
Workouts
Previous Workouts
Next Workouts
Tuesday 3/7/23 @ 10:6 AM
✅
171
kj
83
rpm
36
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/16/23 @ 1:29 PM
115
kj
81
rpm
31
%
13
mph
Tuesday 3/14/23 @ 9:20 AM
✅
168
kj
74
rpm
39
%
16
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Share
Tuesday 4/18/23 @ 9:38 AM
110
kj
83
rpm
30
%
13
mph
Monday 3/20/23 @ 9:12 AM
✅
164
kj
79
rpm
36
%
15
mph
30 min Power Zone Endurance 80s Ride
Sam Yo
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Monday 1/9/23 @ 9:58 AM
127
kj
78
rpm
34
%
14
mph
Monday 11/7/22 @ 10:10 AM
✅
163
kj
82
rpm
36
%
15
mph
30 min Babyface Ride: GNO
Ally Love
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Sunday 10/23/22 @ 11:6 AM
104
kj
72
rpm
33
%
13
mph
Monday 7/18/22 @ 9:10 AM
✅
206
kj
71
rpm
46
%
17
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Friday 7/15/22 @ 4:0 PM
124
kj
67
rpm
38
%
14
mph
Wednesday 3/30/22 @ 9:8 AM
✅
250
kj
86
rpm
35
%
16
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Monday 7/18/22 @ 7:56 AM
192
kj
77
rpm
34
%
14
mph
Tuesday 6/14/22 @ 9:17 AM
✅
263
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 6/13/22 @ 8:57 AM
184
kj
78
rpm
33
%
14
mph
Monday 5/2/22 @ 9:6 AM
✅
357
kj
78
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 6/2/21 @ 9:33 AM
284
kj
77
rpm
36
%
15
mph
Thursday 2/24/22 @ 10:7 AM
✅
344
kj
78
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 11:0 AM
283
kj
83
rpm
34
%
15
mph
Wednesday 2/2/22 @ 10:8 AM
✅
121
kj
80
rpm
32
%
14
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 4/28/21 @ 9:35 AM
117
kj
77
rpm
33
%
13
mph
Previous Workouts
Next Workouts
theeprototype
123 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
1
Beat theeprototype
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
171
kj
Tuesday 3/7/23
115
kj
Sunday 7/16/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
168
kj
Tuesday 3/14/23
110
kj
Tuesday 4/18/23
30 min Power Zone Endurance 80s Ride
Sam Yo
View Class
Share
✅
164
kj
Monday 3/20/23
127
kj
Monday 1/9/23
30 min Babyface Ride: GNO
Ally Love
View Class
Share
✅
163
kj
Monday 11/7/22
104
kj
Sunday 10/23/22
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
206
kj
Monday 7/18/22
124
kj
Friday 7/15/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
250
kj
Wednesday 3/30/22
192
kj
Monday 7/18/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
263
kj
Tuesday 6/14/22
184
kj
Monday 6/13/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
357
kj
Monday 5/2/22
284
kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
344
kj
Thursday 2/24/22
283
kj
Saturday 6/20/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
121
kj
Wednesday 2/2/22
117
kj
Wednesday 4/28/21
Previous Workouts
Next Workouts