Shake and Bake

Workouts

Tuesday 3/7/23 @ 10:6 AM
✅
171kj
83rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 7/16/23 @ 1:29 PM
115kj
81rpm
31%
13mph
Tuesday 3/14/23 @ 9:20 AM
✅
168kj
74rpm
39%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/18/23 @ 9:38 AM
110kj
83rpm
30%
13mph
Monday 3/20/23 @ 9:12 AM
✅
164kj
79rpm
36%
15mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Monday 1/9/23 @ 9:58 AM
127kj
78rpm
34%
14mph
Monday 11/7/22 @ 10:10 AM
✅
163kj
82rpm
36%
15mph
30 min Babyface Ride: GNO
Ally Love
Sunday 10/23/22 @ 11:6 AM
104kj
72rpm
33%
13mph
Monday 7/18/22 @ 9:10 AM
✅
206kj
71rpm
46%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 4:0 PM
124kj
67rpm
38%
14mph
Wednesday 3/30/22 @ 9:8 AM
✅
250kj
86rpm
35%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 7/18/22 @ 7:56 AM
192kj
77rpm
34%
14mph
Tuesday 6/14/22 @ 9:17 AM
✅
263kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 8:57 AM
184kj
78rpm
33%
14mph
Monday 5/2/22 @ 9:6 AM
✅
357kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/2/21 @ 9:33 AM
284kj
77rpm
36%
15mph
Thursday 2/24/22 @ 10:7 AM
✅
344kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 11:0 AM
283kj
83rpm
34%
15mph
Wednesday 2/2/22 @ 10:8 AM
✅
121kj
80rpm
32%
14mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 4/28/21 @ 9:35 AM
117kj
77rpm
33%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 171 kj
Tuesday 3/7/23
115 kj
Sunday 7/16/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 168 kj
Tuesday 3/14/23
110 kj
Tuesday 4/18/23
30 min Power Zone Endurance 80s Ride
Sam Yo
✅ 164 kj
Monday 3/20/23
127 kj
Monday 1/9/23
30 min Babyface Ride: GNO
Ally Love
✅ 163 kj
Monday 11/7/22
104 kj
Sunday 10/23/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 206 kj
Monday 7/18/22
124 kj
Friday 7/15/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 250 kj
Wednesday 3/30/22
192 kj
Monday 7/18/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 263 kj
Tuesday 6/14/22
184 kj
Monday 6/13/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 357 kj
Monday 5/2/22
284 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Thursday 2/24/22
283 kj
Saturday 6/20/20
30 min Low Impact Ride
Matt Wilpers
✅ 121 kj
Wednesday 2/2/22
117 kj
Wednesday 4/28/21