Shake and Bake

Workouts

Saturday 5/8/21 @ 3:4 PM
kj
rpm
%
0mph
45 min 90s Rock Ride
Sam Yo
Monday 5/10/21 @ 10:26 AM
✅
357kj
125rpm
0%
0mph
Tuesday 2/23/21 @ 11:14 AM
kj
rpm
%
0mph
20 min 90s Ride
Sam Yo
Friday 3/5/21 @ 12:6 PM
✅
145kj
117rpm
0%
0mph
Thursday 9/17/20 @ 7:26 PM
kj
rpm
%
0mph
45 min 80s Ride
Sam Yo
Monday 9/21/20 @ 9:54 AM
✅
344kj
0rpm
0%
0mph
Friday 8/7/20 @ 2:10 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Sam Yo
Wednesday 8/26/20 @ 9:51 AM
✅
335kj
0rpm
0%
0mph
Friday 7/10/20 @ 1:43 PM
kj
rpm
%
0mph
45 min 80s Ride
Sam Yo
Monday 8/17/20 @ 9:55 AM
✅
321kj
0rpm
0%
0mph

Workouts

45 min 90s Rock Ride
Sam Yo
kj
Saturday 5/8/21
✅ 357 kj
Monday 5/10/21
20 min 90s Ride
Sam Yo
kj
Tuesday 2/23/21
✅ 145 kj
Friday 3/5/21
45 min 80s Ride
Sam Yo
kj
Thursday 9/17/20
✅ 344 kj
Monday 9/21/20
45 min Intervals & Arms Ride
Sam Yo
kj
Friday 8/7/20
✅ 335 kj
Wednesday 8/26/20
45 min 80s Ride
Sam Yo
kj
Friday 7/10/20
✅ 321 kj
Monday 8/17/20