Shake and Bake
Workouts
Saturday 9/30/23 @ 9:6 PM
174kj
83rpm
30%
13mph
Tuesday 10/26/21 @ 1:38 PM
✅
380kj
88rpm
41%
18mph
Sunday 9/17/23 @ 4:39 PM
201kj
84rpm
28%
12mph
Monday 6/27/22 @ 5:4 PM
✅
484kj
86rpm
41%
18mph
Thursday 4/22/21 @ 10:18 PM
219kj
88rpm
33%
15mph
Friday 5/8/20 @ 9:0 PM
✅
295kj
91rpm
37%
17mph
Friday 12/4/20 @ 9:56 PM
kj
rpm
%
0mph
Saturday 11/28/20 @ 2:59 PM
✅
394kj
91rpm
41%
19mph
Wednesday 7/29/20 @ 4:24 PM
237kj
84rpm
35%
15mph
Friday 10/9/20 @ 1:22 PM
✅
322kj
80rpm
42%
17mph
Saturday 8/29/20 @ 4:35 PM
318kj
90rpm
33%
15mph
Saturday 8/29/20 @ 1:57 PM
✅
461kj
86rpm
41%
18mph
Thursday 4/23/20 @ 11:51 AM
127kj
85rpm
32%
14mph
Thursday 6/11/20 @ 9:11 PM
✅
208kj
88rpm
38%
17mph
Friday 6/5/20 @ 7:39 PM
245kj
88rpm
30%
14mph
Friday 6/5/20 @ 7:58 PM
✅
409kj
81rpm
40%
17mph
Saturday 5/30/20 @ 1:57 PM
245kj
88rpm
30%
14mph
Saturday 5/30/20 @ 1:59 PM
✅
389kj
80rpm
40%
17mph
Saturday 5/9/20 @ 3:27 PM
184kj
84rpm
32%
14mph
Friday 5/1/20 @ 5:59 PM
✅
283kj
86rpm
37%
16mph
Workouts
201
kj
Sunday 9/17/23
219
kj
Thursday 4/22/21
237
kj
Wednesday 7/29/20
318
kj
Saturday 8/29/20
127
kj
Thursday 4/23/20
245
kj
Friday 6/5/20