Shake and Bake

Workouts

Friday 1/12/24 @ 9:57 AM
52kj
84rpm
36%
15mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 4/27/23 @ 5:12 PM
✅
61kj
85rpm
37%
16mph
Tuesday 2/7/23 @ 10:26 PM
103kj
90rpm
37%
17mph
15 min AFO Ride: The 1975
Emma Lovewell
Saturday 8/20/22 @ 11:15 AM
✅
136kj
91rpm
42%
19mph
Sunday 4/18/21 @ 1:28 PM
134kj
84rpm
39%
17mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/7/21 @ 12:34 PM
✅
137kj
84rpm
39%
17mph
Saturday 5/9/20 @ 12:32 PM
✅
282kj
84rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 8/17/20 @ 1:5 PM
247kj
82rpm
44%
18mph
Thursday 1/23/20 @ 10:35 PM
✅
263kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 2:57 PM
233kj
84rpm
42%
18mph
Tuesday 6/2/20 @ 11:20 AM
✅
429kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:1 AM
328kj
87rpm
39%
18mph
Tuesday 4/21/20 @ 1:18 PM
✅
284kj
93rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 5:50 AM
183kj
84rpm
37%
16mph
Monday 1/20/20 @ 10:28 AM
✅
401kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:15 AM
282kj
86rpm
37%
16mph
Wednesday 4/15/20 @ 12:35 PM
✅
459kj
93rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 10:56 AM
310kj
85rpm
39%
17mph
Sunday 3/22/20 @ 4:47 PM
✅
92kj
72rpm
50%
19mph
10 min Climb Ride
Cody Rigsby
Sunday 4/5/20 @ 9:59 AM
68kj
68rpm
46%
17mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
52 kj
Friday 1/12/24
✅ 61 kj
Thursday 4/27/23
15 min AFO Ride: The 1975
Emma Lovewell
103 kj
Tuesday 2/7/23
✅ 136 kj
Saturday 8/20/22
20 min Reflection Ride
Christine D'Ercole
134 kj
Sunday 4/18/21
✅ 137 kj
Wednesday 4/7/21
30 min Lizzo Ride
Robin Arzón
✅ 282 kj
Saturday 5/9/20
247 kj
Monday 8/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Thursday 1/23/20
233 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Tuesday 6/2/20
328 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Tuesday 4/21/20
183 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Monday 1/20/20
282 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
✅ 459 kj
Wednesday 4/15/20
310 kj
Monday 4/13/20
10 min Climb Ride
Cody Rigsby
✅ 92 kj
Sunday 3/22/20
68 kj
Sunday 4/5/20