Shake and Bake

Workouts

Monday 10/31/22 @ 1:29 PM
✅
116kj
85rpm
36%
16mph
20 min Halloween Ride
Bradley Rose
Wednesday 10/25/23 @ 11:17 PM
15kj
74rpm
30%
12mph
Friday 4/28/23 @ 8:28 PM
294kj
76rpm
41%
17mph
45 min My Mixtape Ride
Jenn Sherman
Friday 5/5/23 @ 10:9 AM
✅
388kj
62rpm
54%
19mph
Tuesday 3/21/23 @ 9:13 PM
63kj
77rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 9/16/20 @ 1:51 PM
✅
64kj
83rpm
38%
16mph
Monday 2/13/23 @ 3:3 PM
215kj
80rpm
41%
17mph
30 min Power Zone Ride
Ben Alldis
Saturday 2/19/22 @ 9:17 PM
✅
237kj
75rpm
45%
18mph
Saturday 9/17/22 @ 1:26 PM
✅
60kj
87rpm
37%
16mph
10 min Low Impact Ride
Emma Lovewell
Saturday 9/10/22 @ 7:19 PM
52kj
83rpm
35%
15mph
Tuesday 1/11/22 @ 12:3 AM
162kj
77rpm
38%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Sunday 12/27/20 @ 3:37 PM
✅
225kj
78rpm
43%
18mph
Friday 9/10/21 @ 1:0 PM
309kj
87rpm
38%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
404kj
71rpm
51%
19mph
Wednesday 8/18/21 @ 1:9 PM
276kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/5/21 @ 5:44 PM
✅
310kj
78rpm
42%
17mph
Friday 4/16/21 @ 1:53 PM
87kj
77rpm
35%
14mph
20 min Reflection Ride
Christine D'Ercole
Monday 7/26/21 @ 7:20 PM
✅
93kj
74rpm
36%
14mph
Thursday 4/15/21 @ 11:55 AM
✅
338kj
79rpm
43%
18mph
45 min 80s Ride
Ally Love
Saturday 4/17/21 @ 6:13 PM
267kj
69rpm
43%
16mph

Workouts

20 min Halloween Ride
Bradley Rose
✅ 116 kj
Monday 10/31/22
15 kj
Wednesday 10/25/23
45 min My Mixtape Ride
Jenn Sherman
294 kj
Friday 4/28/23
✅ 388 kj
Friday 5/5/23
10 min Low Impact Ride
Jenn Sherman
63 kj
Tuesday 3/21/23
✅ 64 kj
Wednesday 9/16/20
30 min Power Zone Ride
Ben Alldis
215 kj
Monday 2/13/23
✅ 237 kj
Saturday 2/19/22
10 min Low Impact Ride
Emma Lovewell
✅ 60 kj
Saturday 9/17/22
52 kj
Saturday 9/10/22
30 min The Beatles Ride Vol. 1
Leanne Hainsby
162 kj
Tuesday 1/11/22
✅ 225 kj
Sunday 12/27/20
45 min All For One Ride
Multiple Instructors
309 kj
Friday 9/10/21
✅ 404 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Wednesday 8/18/21
✅ 310 kj
Tuesday 1/5/21
20 min Reflection Ride
Christine D'Ercole
87 kj
Friday 4/16/21
✅ 93 kj
Monday 7/26/21
45 min 80s Ride
Ally Love
✅ 338 kj
Thursday 4/15/21
267 kj
Saturday 4/17/21