Shake and Bake

Workouts

Wednesday 12/27/23 @ 2:44 PM
253kj
82rpm
44%
18mph
30 min 80s Ride
Denis Morton
Saturday 11/25/23 @ 11:41 PM
✅
323kj
97rpm
42%
21mph
Thursday 11/16/23 @ 1:35 PM
✅
601kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 6:38 PM
32kj
96rpm
42%
20mph
Wednesday 11/15/23 @ 2:19 PM
435kj
93rpm
42%
20mph
45 min Power Zone Endurance Rock Ride
Sam Yo
Thursday 11/16/23 @ 3:49 AM
✅
470kj
93rpm
43%
20mph
Friday 10/29/21 @ 4:20 PM
476kj
91rpm
45%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 11/2/23 @ 11:17 PM
✅
500kj
97rpm
43%
21mph
Saturday 9/16/23 @ 1:36 PM
452kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/12/23 @ 9:28 PM
✅
488kj
94rpm
43%
21mph
Thursday 9/28/23 @ 2:6 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 9/14/23 @ 12:34 AM
✅
316kj
93rpm
43%
20mph
Tuesday 9/12/23 @ 12:56 PM
594kj
92rpm
42%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/10/23 @ 10:48 PM
✅
679kj
95rpm
44%
21mph
Tuesday 2/23/21 @ 12:59 PM
✅
509kj
98rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/9/23 @ 4:36 PM
493kj
97rpm
44%
21mph
Sunday 6/2/19 @ 8:49 PM
481kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/13/23 @ 8:0 PM
✅
483kj
95rpm
44%
21mph
Thursday 4/27/23 @ 2:18 PM
454kj
98rpm
41%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/3/23 @ 3:31 AM
✅
481kj
95rpm
43%
21mph

Workouts

30 min 80s Ride
Denis Morton
253 kj
Wednesday 12/27/23
✅ 323 kj
Saturday 11/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Thursday 11/16/23
32 kj
Saturday 11/11/23
45 min Power Zone Endurance Rock Ride
Sam Yo
435 kj
Wednesday 11/15/23
✅ 470 kj
Thursday 11/16/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
476 kj
Friday 10/29/21
✅ 500 kj
Thursday 11/2/23
45 min Power Zone Endurance Ride
Denis Morton
452 kj
Saturday 9/16/23
✅ 488 kj
Tuesday 9/12/23
30 min Power Zone Endurance Classic Rock
Ben Alldis
kj
Thursday 9/28/23
✅ 316 kj
Thursday 9/14/23
60 min Power Zone Endurance Ride
Christine D'Ercole
594 kj
Tuesday 9/12/23
✅ 679 kj
Sunday 9/10/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 509 kj
Tuesday 2/23/21
493 kj
Sunday 7/9/23
45 min Power Zone Endurance Ride
Denis Morton
481 kj
Sunday 6/2/19
✅ 483 kj
Saturday 5/13/23
45 min Power Zone Endurance Ride
Olivia Amato
454 kj
Thursday 4/27/23
✅ 481 kj
Wednesday 5/3/23