Shake and Bake

Workouts

Wednesday 1/12/22 @ 2:59 PM
βœ…
280kj
79rpm
47%
19mph
30 min 90s Ride
Denis Morton
Friday 1/14/22 @ 1:12 AM
155kj
80rpm
36%
15mph
Thursday 10/1/20 @ 3:30 PM
βœ…
477kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 3:48 AM
63kj
57rpm
24%
8mph
Monday 6/15/20 @ 10:46 PM
βœ…
284kj
98rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 1:50 AM
159kj
83rpm
36%
15mph
Saturday 1/18/20 @ 5:50 PM
βœ…
716kj
81rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:51 PM
333kj
62rpm
39%
14mph
Wednesday 2/13/19 @ 5:32 PM
βœ…
467kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 4:4 AM
303kj
80rpm
40%
17mph
Sunday 11/18/18 @ 8:17 PM
βœ…
76kj
77rpm
44%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/12/19 @ 11:18 PM
41kj
83rpm
32%
14mph
Saturday 10/13/18 @ 1:25 PM
βœ…
466kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 8:53 PM
271kj
80rpm
38%
16mph
Tuesday 12/25/18 @ 7:44 PM
βœ…
405kj
81rpm
53%
22mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 12/25/18 @ 7:37 PM
184kj
69rpm
42%
15mph
Monday 8/6/18 @ 5:26 PM
βœ…
381kj
88rpm
49%
22mph
30 min Power Zone Ride
Denis Morton
Saturday 10/13/18 @ 7:42 PM
182kj
86rpm
36%
16mph
Thursday 2/22/18 @ 6:38 PM
βœ…
544kj
78rpm
53%
21mph
45 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 2/27/18 @ 6:18 PM
219kj
68rpm
39%
14mph

Workouts

30 min 90s Ride
Denis Morton
βœ… 280 kj
Wednesday 1/12/22
155 kj
Friday 1/14/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 477 kj
Thursday 10/1/20
63 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 284 kj
Monday 6/15/20
159 kj
Monday 6/29/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 716 kj
Saturday 1/18/20
333 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 467 kj
Wednesday 2/13/19
303 kj
Friday 2/15/19
10 min Low Impact Ride
Matt Wilpers
βœ… 76 kj
Sunday 11/18/18
41 kj
Tuesday 2/12/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 466 kj
Saturday 10/13/18
271 kj
Tuesday 1/8/19
30 min Intervals & Arms Ride
Jenn Sherman
βœ… 405 kj
Tuesday 12/25/18
184 kj
Tuesday 12/25/18
30 min Power Zone Ride
Denis Morton
βœ… 381 kj
Monday 8/6/18
182 kj
Saturday 10/13/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 544 kj
Thursday 2/22/18
219 kj
Tuesday 2/27/18