Shake and Bake

Workouts

Tuesday 2/22/22 @ 1:50 PM
✅
600kj
90rpm
44%
20mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Thursday 2/24/22 @ 9:49 AM
423kj
90rpm
38%
17mph
Thursday 7/13/23 @ 3:29 PM
✅
294kj
96rpm
41%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/17/23 @ 9:3 AM
185kj
85rpm
37%
16mph
Wednesday 11/16/22 @ 3:10 PM
✅
273kj
94rpm
40%
19mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Sunday 11/13/22 @ 5:0 PM
228kj
86rpm
41%
18mph
Tuesday 12/13/22 @ 2:0 PM
✅
432kj
86rpm
44%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 1/21/23 @ 10:0 AM
272kj
83rpm
38%
16mph
Thursday 6/9/22 @ 2:59 PM
✅
817kj
95rpm
44%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/10/22 @ 9:27 AM
608kj
78rpm
44%
18mph
Saturday 11/7/20 @ 12:59 PM
✅
679kj
95rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 9:37 AM
501kj
84rpm
43%
19mph
Tuesday 3/16/21 @ 1:25 PM
✅
318kj
101rpm
41%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/5/21 @ 9:3 AM
257kj
83rpm
44%
19mph
Saturday 6/15/19 @ 3:27 PM
✅
472kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 9:55 AM
370kj
86rpm
42%
18mph
Tuesday 11/26/19 @ 6:16 PM
206kj
87rpm
46%
20mph
30 min The Jess King Experience
Jess King
Sunday 11/24/19 @ 11:18 AM
✅
230kj
81rpm
43%
18mph
Wednesday 5/29/19 @ 11:8 PM
✅
310kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 11:11 AM
240kj
77rpm
45%
18mph

Workouts

60 min Power Zone Endurance RIde
Christine D'Ercole
✅ 600 kj
Tuesday 2/22/22
423 kj
Thursday 2/24/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 294 kj
Thursday 7/13/23
185 kj
Sunday 9/17/23
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
✅ 273 kj
Wednesday 11/16/22
228 kj
Sunday 11/13/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 432 kj
Tuesday 12/13/22
272 kj
Saturday 1/21/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 817 kj
Thursday 6/9/22
608 kj
Saturday 12/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Saturday 11/7/20
501 kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 318 kj
Tuesday 3/16/21
257 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Saturday 6/15/19
370 kj
Monday 12/16/19
30 min The Jess King Experience
Jess King
206 kj
Tuesday 11/26/19
✅ 230 kj
Sunday 11/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Wednesday 5/29/19
240 kj
Friday 11/22/19