Shake and Bake
Workouts
Monday 11/29/21 @ 1:42 PM
✅
591kj
91rpm
43%
20mph
Friday 12/31/21 @ 5:15 PM
418kj
72rpm
44%
17mph
Tuesday 11/16/21 @ 1:51 PM
✅
323kj
87rpm
46%
20mph
Thursday 11/18/21 @ 4:19 PM
190kj
69rpm
43%
16mph
Wednesday 8/4/21 @ 1:51 PM
✅
331kj
89rpm
46%
20mph
Monday 4/12/21 @ 1:43 PM
213kj
74rpm
44%
17mph
Thursday 10/1/20 @ 3:30 PM
✅
477kj
82rpm
48%
20mph
Thursday 10/1/20 @ 3:26 PM
327kj
75rpm
44%
17mph
Wednesday 1/22/20 @ 7:48 PM
✅
295kj
86rpm
46%
20mph
Wednesday 1/22/20 @ 4:30 PM
224kj
80rpm
43%
18mph
Wednesday 11/13/19 @ 4:30 PM
✅
313kj
84rpm
47%
20mph
Wednesday 11/13/19 @ 4:28 PM
225kj
70rpm
47%
17mph
Friday 11/1/19 @ 9:27 PM
✅
365kj
83rpm
50%
21mph
Friday 11/1/19 @ 3:29 PM
256kj
73rpm
47%
18mph
Saturday 6/8/19 @ 3:25 PM
✅
561kj
85rpm
51%
22mph
Friday 6/14/19 @ 5:35 PM
335kj
67rpm
48%
17mph
Monday 8/6/18 @ 5:26 PM
✅
381kj
88rpm
49%
22mph
Tuesday 8/7/18 @ 1:51 PM
250kj
81rpm
44%
18mph
Thursday 5/31/18 @ 11:38 PM
✅
368kj
80rpm
52%
21mph
Friday 5/25/18 @ 4:21 PM
272kj
74rpm
49%
19mph
Workouts
418
kj
Friday 12/31/21
190
kj
Thursday 11/18/21
327
kj
Thursday 10/1/20
224
kj
Wednesday 1/22/20
225
kj
Wednesday 11/13/19