Shake and Bake

Workouts

Thursday 2/18/21 @ 4:58 PM
✅
379kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 12:37 PM
363kj
85rpm
41%
18mph
Sunday 2/24/19 @ 3:40 PM
233kj
83rpm
42%
18mph
30 min Diana Ross Ride
Ally Love
Friday 2/12/21 @ 7:10 PM
✅
262kj
80rpm
46%
19mph
Saturday 10/3/20 @ 3:43 PM
✅
528kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 7:11 PM
522kj
84rpm
43%
19mph
Thursday 8/27/20 @ 5:0 PM
✅
403kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 5:37 PM
390kj
82rpm
44%
19mph
Wednesday 2/6/19 @ 5:7 PM
✅
414kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 7:34 PM
374kj
87rpm
41%
18mph
Friday 2/21/20 @ 6:58 PM
✅
379kj
90rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 12/12/19 @ 5:20 PM
112kj
81rpm
34%
14mph
Monday 11/25/19 @ 4:36 PM
360kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 5:17 PM
✅
370kj
87rpm
41%
18mph
Monday 1/7/19 @ 5:24 PM
✅
383kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/5/19 @ 3:21 PM
300kj
87rpm
38%
17mph
Friday 12/22/17 @ 2:25 PM
✅
387kj
79rpm
46%
19mph
45 min Holiday Ride
Ally Love
Thursday 1/3/19 @ 3:50 PM
219kj
71rpm
39%
15mph
Sunday 10/21/18 @ 1:20 PM
✅
489kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/17/18 @ 1:41 PM
430kj
83rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 379 kj
Thursday 2/18/21
363 kj
Monday 9/7/20
30 min Diana Ross Ride
Ally Love
233 kj
Sunday 2/24/19
✅ 262 kj
Friday 2/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Saturday 10/3/20
522 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Thursday 8/27/20
390 kj
Thursday 11/14/19
45 min Power Zone Ride
Denis Morton
✅ 414 kj
Wednesday 2/6/19
374 kj
Tuesday 3/31/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 379 kj
Friday 2/21/20
112 kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Denis Morton
360 kj
Monday 11/25/19
✅ 370 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Monday 1/7/19
300 kj
Saturday 1/5/19
45 min Holiday Ride
Ally Love
✅ 387 kj
Friday 12/22/17
219 kj
Thursday 1/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Sunday 10/21/18
430 kj
Wednesday 10/17/18