Shake and Bake
Workouts
Thursday 3/16/23 @ 12:52 PM
187kj
70rpm
43%
16mph
Monday 3/13/23 @ 6:6 PM
✅
246kj
77rpm
45%
18mph
Sunday 12/4/22 @ 5:16 PM
168kj
64rpm
43%
15mph
Saturday 12/3/22 @ 6:3 PM
✅
262kj
79rpm
45%
19mph
Saturday 6/11/22 @ 3:42 PM
155kj
64rpm
42%
14mph
Wednesday 7/13/22 @ 2:52 PM
✅
248kj
82rpm
43%
18mph
Sunday 3/6/22 @ 4:18 PM
205kj
74rpm
43%
17mph
Monday 3/7/22 @ 9:47 PM
✅
266kj
81rpm
45%
19mph
Sunday 2/13/22 @ 5:45 PM
255kj
64rpm
43%
15mph
Tuesday 2/15/22 @ 9:46 PM
✅
376kj
78rpm
45%
18mph
Saturday 12/18/21 @ 4:4 PM
308kj
74rpm
43%
17mph
Thursday 12/9/21 @ 11:40 PM
✅
401kj
83rpm
44%
19mph
Friday 2/12/21 @ 1:1 AM
✅
201kj
78rpm
41%
16mph
Wednesday 6/30/21 @ 9:12 PM
180kj
81rpm
39%
16mph
Wednesday 3/25/20 @ 5:51 PM
167kj
65rpm
43%
15mph
Wednesday 4/15/20 @ 5:3 PM
✅
233kj
72rpm
46%
18mph
Thursday 6/6/19 @ 5:48 PM
118kj
57rpm
40%
12mph
Thursday 6/6/19 @ 3:26 PM
✅
144kj
71rpm
38%
14mph
Wednesday 3/6/19 @ 5:12 PM
182kj
53rpm
42%
12mph
Friday 3/8/19 @ 6:46 PM
✅
252kj
69rpm
41%
15mph
Workouts
187
kj
Thursday 3/16/23
168
kj
Sunday 12/4/22
180
kj
Wednesday 6/30/21
167
kj
Wednesday 3/25/20
118
kj
Thursday 6/6/19
182
kj
Wednesday 3/6/19