Shake and Bake

Workouts

Monday 7/19/21 @ 11:13 AM
✅
406kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 9:58 AM
365kj
81rpm
43%
18mph
Monday 1/3/22 @ 12:30 PM
✅
400kj
89rpm
42%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 12/26/21 @ 6:3 PM
389kj
83rpm
44%
19mph
Monday 6/7/21 @ 11:15 AM
✅
420kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 11/10/21 @ 8:42 PM
373kj
82rpm
44%
18mph
Thursday 1/21/21 @ 12:13 PM
✅
426kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/27/22 @ 4:6 PM
374kj
87rpm
41%
18mph
Sunday 1/9/22 @ 1:0 PM
✅
256kj
89rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 11/26/21 @ 10:13 AM
228kj
81rpm
42%
18mph
Monday 8/16/21 @ 11:21 AM
✅
442kj
89rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 9:9 AM
365kj
80rpm
40%
17mph
Wednesday 2/24/21 @ 11:58 AM
✅
638kj
85rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/25/20 @ 3:57 PM
539kj
83rpm
43%
19mph
Wednesday 2/17/21 @ 12:4 PM
✅
647kj
87rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 7:42 PM
544kj
81rpm
45%
19mph
Saturday 10/3/20 @ 11:54 AM
✅
261kj
90rpm
42%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:8 AM
230kj
90rpm
38%
17mph
Wednesday 4/1/20 @ 10:51 AM
✅
358kj
90rpm
39%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/7/20 @ 9:33 AM
348kj
90rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Monday 7/19/21
365 kj
Monday 7/19/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 400 kj
Monday 1/3/22
389 kj
Sunday 12/26/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 420 kj
Monday 6/7/21
373 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 426 kj
Thursday 1/21/21
374 kj
Sunday 2/27/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 256 kj
Sunday 1/9/22
228 kj
Friday 11/26/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 442 kj
Monday 8/16/21
365 kj
Monday 8/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 638 kj
Wednesday 2/24/21
539 kj
Sunday 10/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 647 kj
Wednesday 2/17/21
544 kj
Sunday 2/14/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Saturday 10/3/20
230 kj
Wednesday 10/7/20
45 min Power Zone Ride
Olivia Amato
✅ 358 kj
Wednesday 4/1/20
348 kj
Thursday 5/7/20