Shake and Bake

Workouts

Tuesday 6/8/21 @ 10:43 PM
211kj
94rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Sunday 1/31/21 @ 8:6 PM
✅
221kj
91rpm
38%
18mph
Monday 5/3/21 @ 8:9 PM
✅
328kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 5/4/21 @ 11:33 PM
322kj
82rpm
40%
17mph
Tuesday 11/17/20 @ 9:22 PM
328kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Saturday 11/21/20 @ 2:7 AM
✅
337kj
83rpm
41%
18mph
Saturday 10/31/20 @ 11:57 AM
204kj
82rpm
40%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Friday 11/13/20 @ 8:30 PM
✅
220kj
88rpm
39%
17mph
Monday 9/28/20 @ 8:53 PM
✅
333kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
View Class
Friday 10/2/20 @ 1:16 AM
230kj
0rpm
0%
0mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
211 kj
Tuesday 6/8/21
✅ 221 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 328 kj
Monday 5/3/21
322 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
328 kj
Tuesday 11/17/20
✅ 337 kj
Saturday 11/21/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
204 kj
Saturday 10/31/20
✅ 220 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 333 kj
Monday 9/28/20
230 kj
Friday 10/2/20