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Shake and Bake
rugbybeastmom
KingstonOntario
101 🔥
Beat 100thatb1tch
VS
100thatb1tch
SFBay
24
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
Wednesday 2/2/22 @ 9:18 PM
✅
339
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Saturday 8/21/21 @ 3:40 PM
135
kj
36
rpm
21
%
8
mph
Friday 8/13/21 @ 10:16 AM
✅
303
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/19/19 @ 12:22 AM
302
kj
70
rpm
44
%
17
mph
Wednesday 7/28/21 @ 10:21 AM
✅
306
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Saturday 8/7/21 @ 1:39 AM
298
kj
72
rpm
41
%
16
mph
Wednesday 5/19/21 @ 8:26 PM
✅
425
kj
79
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 4:57 AM
418
kj
72
rpm
43
%
17
mph
Friday 4/23/21 @ 11:5 PM
✅
314
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/25/19 @ 6:47 PM
302
kj
83
rpm
39
%
17
mph
Thursday 2/11/21 @ 12:21 AM
306
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/30/20 @ 4:51 AM
✅
317
kj
0
rpm
0
%
0
mph
Monday 11/9/20 @ 9:17 PM
✅
308
kj
90
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 4:17 PM
303
kj
76
rpm
42
%
17
mph
Monday 9/28/20 @ 8:53 PM
✅
333
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 2:41 PM
305
kj
74
rpm
39
%
16
mph
Saturday 9/12/20 @ 7:52 PM
✅
193
kj
84
rpm
38
%
17
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/9/20 @ 3:7 PM
191
kj
73
rpm
42
%
16
mph
Monday 9/7/20 @ 8:7 PM
✅
395
kj
80
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 5:29 PM
393
kj
73
rpm
42
%
17
mph
Previous Workouts
Next Workouts
rugbybeastmom
KingstonOntario
101 🔥
Beat 100thatb1tch
VS
100thatb1tch
SFBay
24
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
339
kj
Wednesday 2/2/22
135
kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
303
kj
Friday 8/13/21
302
kj
Thursday 9/19/19
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
306
kj
Wednesday 7/28/21
298
kj
Saturday 8/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
425
kj
Wednesday 5/19/21
418
kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
314
kj
Friday 4/23/21
302
kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
306
kj
Thursday 2/11/21
✅
317
kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
308
kj
Monday 11/9/20
303
kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
333
kj
Monday 9/28/20
305
kj
Monday 10/5/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
193
kj
Saturday 9/12/20
191
kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
395
kj
Monday 9/7/20
393
kj
Saturday 9/5/20
Previous Workouts
Next Workouts