Shake and Bake

Workouts

Thursday 11/12/20 @ 3:53 PM
303kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/1/21 @ 1:30 PM
✅
303kj
77rpm
41%
17mph
Sunday 3/15/20 @ 5:17 PM
✅
482kj
79rpm
44%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 5/30/20 @ 8:35 PM
445kj
77rpm
42%
17mph
Monday 3/23/20 @ 11:59 AM
✅
410kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/3/20 @ 11:0 PM
304kj
79rpm
40%
17mph
Monday 2/15/21 @ 3:21 PM
✅
208kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:45 PM
186kj
86rpm
37%
16mph
Sunday 2/9/20 @ 7:50 PM
212kj
82rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/11/19 @ 12:14 PM
✅
230kj
74rpm
45%
18mph
Thursday 2/6/20 @ 2:44 PM
301kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 11:57 PM
✅
348kj
81rpm
42%
18mph
Thursday 2/28/19 @ 6:41 PM
✅
416kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/27/19 @ 11:37 PM
327kj
81rpm
41%
17mph
Thursday 2/14/19 @ 10:23 PM
✅
434kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 12:42 PM
331kj
80rpm
42%
17mph
Sunday 1/20/19 @ 10:26 PM
✅
592kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 4:45 PM
462kj
84rpm
41%
18mph
Monday 1/7/19 @ 4:55 PM
✅
397kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 12:40 PM
309kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
303 kj
Thursday 11/12/20
✅ 303 kj
Sunday 8/1/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 482 kj
Sunday 3/15/20
445 kj
Saturday 5/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 410 kj
Monday 3/23/20
304 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Monday 2/15/21
186 kj
Tuesday 6/23/20
30 min Power Zone Ride
Matt Wilpers
212 kj
Sunday 2/9/20
✅ 230 kj
Friday 10/11/19
45 min Power Zone Ride
Denis Morton
301 kj
Thursday 2/6/20
✅ 348 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Thursday 2/28/19
327 kj
Wednesday 2/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Thursday 2/14/19
331 kj
Wednesday 2/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Sunday 1/20/19
462 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 397 kj
Monday 1/7/19
309 kj
Tuesday 1/8/19