Shake and Bake
Workouts
Monday 7/31/23 @ 11:15 PM
364kj
83rpm
40%
17mph
Friday 7/28/23 @ 8:16 PM
✅
499kj
92rpm
44%
20mph
Monday 4/4/22 @ 11:43 PM
345kj
88rpm
40%
18mph
Wednesday 10/6/21 @ 10:2 PM
✅
426kj
93rpm
42%
19mph
Tuesday 6/29/21 @ 11:26 PM
210kj
75rpm
41%
16mph
Sunday 7/4/21 @ 3:39 PM
✅
297kj
87rpm
45%
20mph
Friday 7/2/21 @ 2:5 PM
209kj
91rpm
37%
17mph
Wednesday 5/27/20 @ 8:29 PM
✅
322kj
88rpm
46%
20mph
Wednesday 6/23/21 @ 10:12 PM
325kj
90rpm
38%
17mph
Monday 8/24/20 @ 8:50 PM
✅
428kj
87rpm
44%
19mph
Saturday 6/5/21 @ 2:39 PM
631kj
88rpm
38%
17mph
Saturday 5/9/20 @ 4:0 PM
✅
918kj
82rpm
47%
20mph
Saturday 3/6/21 @ 2:23 PM
601kj
86rpm
38%
17mph
Saturday 3/6/21 @ 4:10 PM
✅
713kj
90rpm
40%
18mph
Sunday 1/17/21 @ 11:21 PM
296kj
89rpm
37%
17mph
Monday 1/18/21 @ 9:43 PM
✅
413kj
89rpm
42%
19mph
Wednesday 12/30/20 @ 3:0 PM
283kj
90rpm
36%
16mph
Wednesday 9/2/20 @ 9:47 PM
✅
430kj
86rpm
45%
20mph
Tuesday 10/13/20 @ 11:20 PM
171kj
72rpm
41%
16mph
Thursday 10/15/20 @ 9:52 PM
✅
266kj
77rpm
47%
19mph
Workouts
345
kj
Monday 4/4/22
209
kj
Friday 7/2/21
325
kj
Wednesday 6/23/21
631
kj
Saturday 6/5/21
601
kj
Saturday 3/6/21
296
kj
Sunday 1/17/21
283
kj
Wednesday 12/30/20