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Shake and Bake
pz4sarahg
Lacey, WA
47
Beat betsy426
VS
betsy426
Pittsburgh pa
70 🔥
Beat pz4sarahg
Workouts
Previous Workouts
Tuesday 10/25/22 @ 10:28 PM
✅
243
kj
87
rpm
40
%
18
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/1/20 @ 11:49 PM
220
kj
90
rpm
38
%
17
mph
Monday 2/20/23 @ 6:10 PM
✅
371
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/13/20 @ 2:42 PM
322
kj
90
rpm
38
%
17
mph
Sunday 4/17/22 @ 1:46 PM
✅
360
kj
91
rpm
38
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/25/21 @ 10:29 PM
330
kj
85
rpm
38
%
17
mph
Saturday 7/9/22 @ 6:59 PM
✅
509
kj
86
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 2:53 PM
486
kj
83
rpm
43
%
18
mph
Wednesday 6/9/21 @ 8:1 PM
297
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/18/20 @ 11:17 PM
✅
322
kj
81
rpm
41
%
17
mph
Saturday 6/12/21 @ 12:22 AM
204
kj
92
rpm
37
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Monday 1/11/21 @ 12:53 PM
✅
246
kj
89
rpm
41
%
18
mph
Thursday 5/6/21 @ 12:17 AM
337
kj
90
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/2/21 @ 9:19 PM
✅
347
kj
80
rpm
43
%
18
mph
Previous Workouts
pz4sarahg
Lacey, WA
47
Beat betsy426
VS
betsy426
Pittsburgh pa
70 🔥
Beat pz4sarahg
Workouts
Previous Workouts
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
243
kj
Tuesday 10/25/22
220
kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
371
kj
Monday 2/20/23
322
kj
Sunday 9/13/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
360
kj
Sunday 4/17/22
330
kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
509
kj
Saturday 7/9/22
486
kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
297
kj
Wednesday 6/9/21
✅
322
kj
Wednesday 11/18/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
204
kj
Saturday 6/12/21
✅
246
kj
Monday 1/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
337
kj
Thursday 5/6/21
✅
347
kj
Sunday 5/2/21
Previous Workouts