Shake and Bake
Workouts
Thursday 12/7/23 @ 10:51 PM
247kj
82rpm
42%
18mph
Monday 11/27/23 @ 11:2 PM
✅
283kj
78rpm
47%
19mph
Wednesday 2/3/21 @ 11:4 PM
300kj
89rpm
37%
17mph
Saturday 4/22/23 @ 9:9 PM
✅
414kj
77rpm
46%
19mph
Tuesday 1/11/22 @ 10:47 PM
200kj
88rpm
37%
17mph
Tuesday 4/18/23 @ 10:51 PM
✅
280kj
83rpm
45%
19mph
Saturday 3/4/23 @ 5:0 PM
736kj
82rpm
42%
18mph
Tuesday 12/27/22 @ 7:53 PM
✅
820kj
80rpm
45%
19mph
Sunday 2/12/23 @ 4:24 PM
368kj
85rpm
41%
18mph
Wednesday 6/15/22 @ 9:49 PM
✅
415kj
83rpm
45%
19mph
Saturday 11/5/22 @ 4:33 PM
205kj
82rpm
40%
17mph
Friday 11/4/22 @ 10:43 PM
✅
274kj
75rpm
49%
19mph
Sunday 4/24/22 @ 4:54 PM
349kj
85rpm
41%
18mph
Wednesday 4/27/22 @ 10:9 PM
✅
423kj
84rpm
45%
19mph
Wednesday 4/13/22 @ 9:48 PM
345kj
86rpm
40%
18mph
Friday 4/8/22 @ 10:32 PM
✅
420kj
85rpm
44%
19mph
Wednesday 3/30/22 @ 9:47 PM
338kj
91rpm
38%
17mph
Wednesday 3/30/22 @ 9:59 AM
✅
394kj
82rpm
44%
19mph
Friday 8/13/21 @ 10:34 PM
462kj
88rpm
40%
18mph
Saturday 8/7/21 @ 11:57 AM
✅
531kj
84rpm
44%
19mph
Workouts
300
kj
Wednesday 2/3/21
200
kj
Tuesday 1/11/22
736
kj
Saturday 3/4/23
338
kj
Wednesday 3/30/22