Shake and Bake
Workouts
Wednesday 9/13/23 @ 9:58 PM
✅
355kj
80rpm
42%
18mph
Tuesday 8/15/23 @ 11:23 AM
330kj
84rpm
40%
18mph
Wednesday 7/26/23 @ 9:48 PM
✅
358kj
80rpm
43%
18mph
Wednesday 4/28/21 @ 10:34 AM
291kj
83rpm
39%
17mph
Tuesday 5/16/23 @ 2:23 PM
✅
355kj
83rpm
41%
18mph
Thursday 5/18/23 @ 9:8 PM
322kj
85rpm
39%
17mph
Wednesday 2/15/23 @ 7:9 PM
✅
351kj
83rpm
41%
18mph
Sunday 5/8/22 @ 1:16 PM
298kj
85rpm
38%
17mph
Sunday 8/14/22 @ 10:18 PM
✅
243kj
86rpm
41%
18mph
Thursday 8/18/22 @ 4:6 PM
kj
rpm
%
0mph
Wednesday 7/13/22 @ 10:15 PM
✅
354kj
87rpm
38%
17mph
Monday 10/5/20 @ 12:41 PM
301kj
84rpm
37%
16mph
Wednesday 6/15/22 @ 10:54 PM
✅
342kj
86rpm
40%
18mph
Friday 7/1/22 @ 6:35 PM
229kj
67rpm
41%
13mph
Tuesday 12/28/21 @ 5:27 PM
213kj
88rpm
39%
17mph
Saturday 12/25/21 @ 3:18 PM
✅
233kj
87rpm
40%
18mph
Tuesday 11/9/21 @ 10:41 PM
✅
313kj
88rpm
35%
16mph
Tuesday 11/9/21 @ 12:34 PM
268kj
86rpm
33%
14mph
Tuesday 12/22/20 @ 11:7 PM
209kj
83rpm
40%
17mph
Tuesday 3/23/21 @ 12:18 PM
✅
218kj
82rpm
41%
17mph
Workouts
330
kj
Tuesday 8/15/23
291
kj
Wednesday 4/28/21
322
kj
Thursday 5/18/23
298
kj
Sunday 5/8/22
229
kj
Friday 7/1/22
213
kj
Tuesday 12/28/21