Shake and Bake
Workouts
Monday 4/1/24 @ 11:17 PM
✅
302kj
74rpm
50%
20mph
Saturday 3/30/24 @ 1:57 PM
194kj
74rpm
41%
16mph
Saturday 2/24/24 @ 4:32 PM
✅
307kj
70rpm
53%
20mph
Monday 4/1/24 @ 9:32 PM
212kj
71rpm
45%
17mph
Sunday 3/10/24 @ 5:43 PM
✅
311kj
75rpm
51%
20mph
Monday 3/4/24 @ 10:31 AM
204kj
73rpm
43%
17mph
Tuesday 2/6/24 @ 9:20 PM
✅
305kj
72rpm
52%
20mph
Thursday 2/29/24 @ 10:41 AM
216kj
74rpm
44%
17mph
Saturday 4/22/23 @ 8:53 PM
✅
301kj
75rpm
50%
20mph
Thursday 6/8/23 @ 10:0 AM
220kj
76rpm
44%
17mph
Wednesday 8/17/22 @ 10:36 PM
✅
419kj
61rpm
54%
19mph
Saturday 10/1/22 @ 1:49 PM
295kj
63rpm
47%
16mph
Thursday 2/24/22 @ 10:6 PM
✅
310kj
67rpm
55%
20mph
Tuesday 3/22/22 @ 10:37 AM
209kj
72rpm
45%
17mph
Sunday 6/20/21 @ 11:20 PM
✅
289kj
73rpm
50%
19mph
Thursday 6/24/21 @ 9:47 PM
201kj
71rpm
46%
18mph
Sunday 3/7/21 @ 2:15 AM
✅
200kj
69rpm
52%
19mph
Friday 3/12/21 @ 11:53 AM
151kj
74rpm
45%
18mph
Wednesday 3/3/21 @ 11:30 PM
✅
359kj
62rpm
52%
17mph
Sunday 2/28/21 @ 3:7 PM
267kj
65rpm
44%
15mph
Workouts
295
kj
Saturday 10/1/22
267
kj
Sunday 2/28/21