Shake and Bake

Workouts

Sunday 12/3/23 @ 11:58 AM
284kj
76rpm
48%
19mph
30 min Holiday Ride
Leanne Hainsby
Wednesday 12/13/23 @ 1:20 PM
221kj
80rpm
42%
18mph
Thursday 12/7/23 @ 1:6 PM
112kj
73rpm
45%
18mph
15 min Reggaeton Ride
Camila Ramón
Monday 12/11/23 @ 2:37 PM
109kj
79rpm
42%
18mph
Sunday 5/21/23 @ 11:29 AM
148kj
81rpm
47%
20mph
15 min Disco Ride
Leanne Hainsby
Sunday 5/21/23 @ 11:31 AM
104kj
77rpm
42%
17mph
Monday 3/13/23 @ 12:0 PM
152kj
82rpm
42%
18mph
20 min 70s Ride
Bradley Rose
Monday 3/13/23 @ 1:54 PM
170kj
81rpm
44%
19mph
Tuesday 10/25/22 @ 12:13 PM
231kj
79rpm
43%
18mph
30 min 2000s Rock Ride
Bradley Rose
Sunday 10/23/22 @ 2:28 PM
297kj
84rpm
45%
20mph
Saturday 9/17/22 @ 12:36 PM
234kj
76rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/25/22 @ 12:9 PM
191kj
74rpm
41%
17mph
Friday 7/29/22 @ 3:25 PM
kj
rpm
%
0mph
15 min HIIT Ride
Bradley Rose
Thursday 7/28/22 @ 12:22 PM
139kj
81rpm
46%
19mph
Saturday 8/6/22 @ 11:37 AM
174kj
81rpm
44%
19mph
20 min Pop Ride
Bradley Rose
Saturday 8/6/22 @ 11:32 AM
135kj
80rpm
40%
17mph
Monday 3/28/22 @ 2:11 PM
488kj
75rpm
46%
18mph
60 min Pop Ride
Cody Rigsby
Monday 3/28/22 @ 12:27 PM
548kj
83rpm
45%
19mph
Saturday 2/5/22 @ 12:31 PM
445kj
84rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 12:11 PM
764kj
91rpm
44%
20mph

Workouts

30 min Holiday Ride
Leanne Hainsby
284 kj
Sunday 12/3/23
221 kj
Wednesday 12/13/23
15 min Reggaeton Ride
Camila Ramón
112 kj
Thursday 12/7/23
109 kj
Monday 12/11/23
15 min Disco Ride
Leanne Hainsby
148 kj
Sunday 5/21/23
104 kj
Sunday 5/21/23
20 min 70s Ride
Bradley Rose
152 kj
Monday 3/13/23
170 kj
Monday 3/13/23
30 min 2000s Rock Ride
Bradley Rose
231 kj
Tuesday 10/25/22
297 kj
Sunday 10/23/22
30 min Pop Ride
Cody Rigsby
234 kj
Saturday 9/17/22
191 kj
Tuesday 10/25/22
15 min HIIT Ride
Bradley Rose
kj
Friday 7/29/22
139 kj
Thursday 7/28/22
20 min Pop Ride
Bradley Rose
174 kj
Saturday 8/6/22
135 kj
Saturday 8/6/22
60 min Pop Ride
Cody Rigsby
488 kj
Monday 3/28/22
548 kj
Monday 3/28/22
75 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Saturday 2/5/22
764 kj
Sunday 3/27/22