Shake and Bake

Workouts

Saturday 6/24/23 @ 12:2 PM
415kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/21/23 @ 4:24 PM
448kj
82rpm
42%
18mph
Sunday 1/22/23 @ 3:41 PM
129kj
76rpm
42%
17mph
30 min 80s Rock Ride
Bradley Rose
Saturday 3/25/23 @ 3:0 PM
246kj
79rpm
45%
18mph
Wednesday 1/19/22 @ 12:2 PM
136kj
82rpm
40%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/25/21 @ 3:30 PM
155kj
81rpm
42%
18mph
Wednesday 12/15/21 @ 1:4 PM
174kj
88rpm
35%
16mph
30 min 90s Ride
Bradley Rose
Thursday 12/16/21 @ 1:52 PM
223kj
80rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 6/24/23
448 kj
Friday 4/21/23
30 min 80s Rock Ride
Bradley Rose
129 kj
Sunday 1/22/23
246 kj
Saturday 3/25/23
20 min Low Impact Ride
Tunde Oyeneyin
136 kj
Wednesday 1/19/22
155 kj
Saturday 12/25/21
30 min 90s Ride
Bradley Rose
174 kj
Wednesday 12/15/21
223 kj
Thursday 12/16/21